Which food has less impact on blood sugar?
Bioactive Aloe Water, Peachberry
Detox WaterGranola With Dried Apples
Hl OutdoorsComparing Key Nutrients
| Nutrient | Bioactive Al... | Granola With... |
|---|---|---|
| Carbs | 270.0g | 22.0g |
| Sugars | 240.0g | 11.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Bioactive Aloe Water, Peachberry vs Granola With Dried Apples: Significant difference in blood sugar impact. Bioactive Aloe Water, Peachberry has extremely high impact (BSI 100.0) compared to Granola With Dried Apples's high impact (BSI 39.0). Bioactive Aloe Water, Peachberry contains 248.0g more carbs per serving. Granola With Dried Apples is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bioactive Aloe Water, Peachberry
Granola With Dried Apples
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bioactive Aloe Water, Peachberry
Serving size 480.0 MLg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REVERSE OSMOSIS WATER, ORGANIC AGAVE NECTAR, ORGANIC LEMON JUICE (FROM CONCENTRATE), ORGANIC FLAVOR, CITRIC ACID, POTASSIUM CITRATE, ORGANIC ALOE VERA GEL FLAKES, ORGANIC REBAUDIOSIDE A (STEVIA), SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B-3), D-CALCIUM PANTOTHENATE (VITAMIN B-5). PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6). METHYLCOBALAMIN (VITAMIN-B12)
Granola With Dried Apples
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE ROLLED OATS, ORGANIC DRIED APPLES, REAL MAPLE SYRUP, ORGANIC BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, KOSHER SALT. WORM: ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, GELATIN, ORGANIC ARONIA JUICE, ORGANIC BLACK CURRANT, NATURAL FLAVOR, CITRIC ACID. ASCORBIC ACID, ORGANIC SUNFLOWER OIL, CAMAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bioactive Aloe Water, ...
Vitamins
Granola With Dried Apples
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bioactive Aloe Water, Peachberry Tags
Granola With Dried Apples Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bioactive Aloe Water, Peachberry has a BSI of 100.0 while Granola With Dried Apples has a BSI of 39.0. Granola With Dried Apples has the lower blood sugar impact, making it potentially better for blood glucose management.
Granola With Dried Apples appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bioactive Aloe Water, Peachberry contains 56.3g of carbohydrates per 100g, while Granola With Dried Apples contains 95.7g per 100g. Bioactive Aloe Water, Peachberry has 39.4g fewer carbs, which may result in less blood sugar impact.
Bioactive Aloe Water, Peachberry provides 0g of fiber per 100g, compared to 8.7g in Granola With Dried Apples. Granola With Dried Apples provides 8.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.