Which food has less impact on blood sugar?
Original Protein+Fiber Almondmilk, Original
Danone Us, LlcChocolate Original Fortify Nutrition Shake, Chocolate
Dillon Companies, Inc.Comparing Key Nutrients
| Nutrient | Original Pro... | Chocolate Or... |
|---|---|---|
| Carbs | 10.0g | 33.0g |
| Sugars | 9.0g | 15.0g |
| Fiber | 5.0g | 0.9g |
| Protein | 5.0g | 9.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Original Protein+Fiber Almondmilk, Original vs Chocolate Original Fortify Nutrition Shake, Chocolate: Significant difference in blood sugar impact. Chocolate Original Fortify Nutrition Shake, Chocolate has very high impact (BSI 63.4) compared to Original Protein+Fiber Almondmilk, Original's low impact (BSI 9.9). Chocolate Original Fortify Nutrition Shake, Chocolate contains 23.0g more carbs per serving, Original Protein+Fiber Almondmilk, Original provides 4.1g more fiber. Original Protein+Fiber Almondmilk, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Protein+Fiber Almondmilk, Original
Chocolate Original Fortify Nutrition Shake, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Protein+Fiber Almondmilk, Original
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, CORN DEXTRIN (SOURCE OF CORN FIBER), PEA PROTEIN, LOCUST BEAN GUM, NATURAL FLAVOR, SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, ZINC GLUCONATE, VITAMIN A PALMITATE, RIBOFLAVIN (B2), VITAMIN B12, VITAMIN D2.
Chocolate Original Fortify Nutrition Shake, Chocolate
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN, BLEND OF VEGETABLE OILS (CANOLA, CORN), SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), LESS THAN 0.5% OF: NONFAT MILK, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, SALT, CALCIUM PHOSPHATE, SODIUM CITRATE, CHOLINE CHLORIDE, ASCORBIC ACID, POTASSIUM CHLORIDE, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, TURMERIC, SUCRALOSE, FERROUS SULFATE, ZINC SULFATE, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, MANGANESE SULFATE, CHROMIUM CHLORIDE, RED 3, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, SODIUM SELENITE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYLLOQUINONE, VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Protein+Fiber...
Vitamins
Minerals
Chocolate Original For...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Protein+Fiber Almondmilk, Original Tags
Chocolate Original Fortify Nutrition Shake, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Protein+Fiber Almondmilk, Original has a BSI of 9.9 while Chocolate Original Fortify Nutrition Shake, Chocolate has a BSI of 63.4. Original Protein+Fiber Almondmilk, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Protein+Fiber Almondmilk, Original appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Protein+Fiber Almondmilk, Original contains 4.2g of carbohydrates per 100g, while Chocolate Original Fortify Nutrition Shake, Chocolate contains 14.0g per 100g. Original Protein+Fiber Almondmilk, Original has 9.8g fewer carbs, which may result in less blood sugar impact.
Original Protein+Fiber Almondmilk, Original provides 2.1g of fiber per 100g, compared to 0.4g in Chocolate Original Fortify Nutrition Shake, Chocolate. Original Protein+Fiber Almondmilk, Original provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.