Which food has less impact on blood sugar?

Original Recipe Breakfast Sausage Links has less impact on blood sugar than Meatballs With Original Sauce, Original Sauce

Original Recipe Breakfast Sausage Links

Meatballs With Original Sauce, Original Sauce

BSI: 2 - Low Impact
BSI: 81 - High Impact

Original Recipe Breakfast Sausage Links

g
Bacon, Sausages & Ribs Greenridge Farm, Inc. Branded

Meatballs With Original Sauce, Original Sauce

g
Bacon, Sausages & Ribs Seaboard Foods Llc Branded

Comparing Key Nutrients

Nutrient Original Rec... Meatballs Wi...
Carbs 1.0g 42.0g
Sugars 0.0g 28.0g
Fiber 0.0g 0g
Protein 12.0g 11.0g
Fat 22.0g 15.0g

What Was Your Response?

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Original Recipe B...

Meatballs With Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Recipe Breakfast Sausage Links

Serving size 85.0 Gg

Calories 250

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 600.1mg 26%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, VINEGAR, SUGAR, SPICES, NATURAL FLAVORINGS, MADE IN COLLAGEN CASING.

Meatballs With Original Sauce, Original Sauce

Serving size 140.0 Gg

Calories 350

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 22%

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 1050.0mg 46%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0g 0%
Total Sugars 28.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATBALLS (PORK, WATER, BEEF, BREAD CRUMBS (WHEAT FLOUR, SALT, LEAVENING [AMMONIUM BICARBONATE]), TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE [B1], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN [B2] AND CYANOCOBALAMIN [B12]), CONTAINS 2% OR LESS OF: SOY FLOUR, SALT, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE, DEXTROSE, DEHYDRATED RED & GREEN BELL PEPPER, SPICE EXTRACTIVES, SODIUM BICARBONATE), BARBECUE SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, DRIED GARLIC, SUGAR, TAMARIND, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Recipe Breakf...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Meatballs With Origina...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Recipe Breakfast S...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Meatballs With Original Sau...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Recipe Breakfast Sausage Links Tags

Meatballs With Original Sauce, Original Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenridge Farm, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2284330

Report Data Issues for Original Recipe Breakfast Sausage Links

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1919275

Report Data Issues for Meatballs With Original Sauce, Original Sauce