Which food has less impact on blood sugar?
Original Recipe No Salt Added Pasta Sauce
Mild Curry Powder
Comparing Key Nutrients
| Nutrient | Original Rec... | Mild Curry P... |
|---|---|---|
| Carbs | 10.0g | 8.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Recipe No Salt Added Pasta Sauce
Mild Curry Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Recipe No Salt Added Pasta Sauce
Serving size 123.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, DRIED ONION, SPICES, LEMON JUICE CONCENTRATE, PECORINO ROMANO CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, DRIED GARLIC
Mild Curry Powder
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CORIANDER SEEDS, GROUND FENUGREEK SEEDS, CURCUMIN (SPICE AND COLOR), GROUND CUMIN SEEDS, SALT, GARLIC POWDER, ONION POWDER, RICE FLOUR, GROUND MUSTARD SEEDS, GROUND CINNAMON, GROUND CLOVES, GROUND GINGER, PAPRIKA (SPICE AND COLOR), GROUND BLACK PEPPER, CHILI POWDER, GROUND FENNEL SEEDS, INATURAL CAPSICUM FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Recipe No Sal...
Minerals
Mild Curry Powder
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Recipe No Salt Add...
Mild Curry Powder
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Recipe No Salt Added Pasta Sauce Tags
Mild Curry Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Recipe No Salt Added Pasta Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Recipe No Salt Added Pasta Sauce has a BSI of 14.0 while Mild Curry Powder has a BSI of 5.7. Mild Curry Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Curry Powder appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Recipe No Salt Added Pasta Sauce contains 8.1g of carbohydrates per 100g, while Mild Curry Powder contains 53.3g per 100g. Original Recipe No Salt Added Pasta Sauce has 45.2g fewer carbs, which may result in less blood sugar impact.
Original Recipe No Salt Added Pasta Sauce provides 2.4g of fiber per 100g, compared to 33.3g in Mild Curry Powder. Mild Curry Powder provides 30.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.