Which food has less impact on blood sugar?

Chocolate Ganache Plant Based Desserts has less impact on blood sugar than Original Recipe Rice Pudding

Original Recipe Rice Pudding

Chocolate Ganache Plant Based Desserts

Original Recipe Rice Pudding
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.5g Raises blood sugar 36.9
Fiber 0.0g Not digested 0.0
Net Carbs 18.5g Digestible carbs 36.9
Protein 3.1g Moderates impact -0.2
Fat 1.9g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Ganache Plant Based Desserts
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Recipe Rice Pudding

g
Puddings & Custards Land O'lakes, Inc. Branded

Full Food Name

Original Recipe Rice Pudding, Original Recipe

Chocolate Ganache Plant Based Desserts

g
Puddings & Custards Poamax L.L.C Branded

Full Food Name

Chocolate Ganache Plant Based Desserts, Chocolate Ganache

Comparing Key Nutrients

Nutrient Original Rec... Chocolate Ga...
Carbs 24.0g 9.0g
Sugars 15.0g 7.0g
Fiber 0.0g 1.0g
Protein 4.0g 1.0g
Fat 2.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Recipe R...

Chocolate Ganache...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Recipe Rice Pudding

Serving size 130.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.6mg 5%
Sodium 140.4mg 6%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 118.3mg 9%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MILK, RICE, CANE SUGAR. CONTAINS LESS THAN 2% OF EGGS, SALT, NATURAL FLAVORS.

Chocolate Ganache Plant Based Desserts

Serving size 45.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 2.0mg 11%
Potassium 120.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE GANACHE PLANT-BASED DESSERT. INGREDIENTS: COCONUT CREAM, WATER, DARK CHOCOLATE (COCOA MASS, SUGAR, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR), SUGAR, COCOA POWDER, TAPIOCA STARCH, MONO-AND DIGLYCERIDES OF FATTY ACIDS, CARRAGEENAN, SALT, GUARGUM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Recipe Rice P...

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Ganache Plan...

Minerals

Calcium 2% DV
Iron 25% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Recipe Rice Pudding

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
💪 Protein
+ 1 more

Chocolate Ganache Plant Bas...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Recipe Rice Pudding Tags

🚀 Rocket Fuel

Chocolate Ganache Plant Based Desserts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Land O'lakes, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2676886

Report Data Issues for Original Recipe Rice Pudding

Brand Poamax L.L.C
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2120269

Report Data Issues for Chocolate Ganache Plant Based Desserts