Which food has less impact on blood sugar?
Original Refried Beans
Kraft Heinz Foods CompanyLa Cena Chick Peas, 15.5 Oz
La Cena Fine Foods, Ltd.Comparing Key Nutrients
| Nutrient | Original Ref... | La Cena Chic... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 4.9g | 7.0g |
| Protein | 7.0g | 7.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Original Refried Beans vs La Cena Chick Peas, 15.5 Oz comparison: Original Refried Beans has a high blood sugar impact (BSI 31.7) while La Cena Chick Peas, 15.5 Oz has moderate impact (BSI 25.6). La Cena Chick Peas, 15.5 Oz provides 2.1g more fiber. Consider La Cena Chick Peas, 15.5 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Refried Beans
La Cena Chick Peas, 15.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Refried Beans
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINTO BEANS, SALT, SOYBEAN OIL, PINK BEANS, NATURAL FLAVOR, SOY LECITHIN
La Cena Chick Peas, 15.5 Oz
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED CHICK PEAS, WATER, SALT, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Refried Beans
Minerals
La Cena Chick Peas, 15...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Refried Beans Tags
La Cena Chick Peas, 15.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Refried Beans has a BSI of 31.7 while La Cena Chick Peas, 15.5 Oz has a BSI of 25.6. La Cena Chick Peas, 15.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
La Cena Chick Peas, 15.5 Oz appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Refried Beans contains 16.2g of carbohydrates per 100g, while La Cena Chick Peas, 15.5 Oz contains 15.4g per 100g. Both foods have similar carbohydrate content.
Original Refried Beans provides 3.8g of fiber per 100g, compared to 5.4g in La Cena Chick Peas, 15.5 Oz. La Cena Chick Peas, 15.5 Oz provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.