Which food has less impact on blood sugar?
Original Rosemary Chicken, Original
Sneaky Apron LlcBeef Tamales
Iltaco Foods IncComparing Key Nutrients
| Nutrient | Original Ros... | Beef Tamales |
|---|---|---|
| Carbs | 10.0g | 28.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 14.0g | 3.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Rosemary Chicken, Original
Beef Tamales
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Rosemary Chicken, Original
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, CHICKPEAS, CAULIFLOWER, BROWN RICE, CABBAGE, QUINOA, CONTAINS LESS THAN 2% OF: SALT, ONION POWDER, CHICKEN BROTH POWDER, GARLIC, ROSEMARY, CUMIN, BLACK PEPPER, TURMERIC. BREADING SET IN PANKO BREAD CRUMBS AND CANOLA OIL.
Beef Tamales
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, CORNMEAL, SALT, BEEF TALLOW AND/OR PALM OIL, TAMALE SEASONING: CHILI PEPPER, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, RED PEPPER, CUMIN, CALCIUM STEARATE (ANTI-CAKING), CUMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Rosemary Chic...
Minerals
Beef Tamales
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Rosemary Chicken, ...
Beef Tamales
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Original Rosemary Chicken, Original Tags
Beef Tamales Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Rosemary Chicken, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Rosemary Chicken, Original has a BSI of 15.3 while Beef Tamales has a BSI of 43.3. Original Rosemary Chicken, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Rosemary Chicken, Original appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Rosemary Chicken, Original contains 11.5g of carbohydrates per 100g, while Beef Tamales contains 25.0g per 100g. Original Rosemary Chicken, Original has 13.5g fewer carbs, which may result in less blood sugar impact.
Original Rosemary Chicken, Original provides 2.3g of fiber per 100g, compared to 5.4g in Beef Tamales. Beef Tamales provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.