Which food has less impact on blood sugar?

Stuffed Clams has less impact on blood sugar than Ground Beef, Caramelized Onions, And Sharp White Cheddar Cheese Stuffed Into A Flaky All Butter Pastry Crust Hand Pies, Beef & Cheddar

Ground Beef, Caramelized Onions, And Sharp White Cheddar Cheese Stuffed Into A Flaky All Butter Pastry Crust Hand Pies, Beef & Cheddar

Stuffed Clams

Ground Beef, Caramelized Onions, And Sharp White Cheddar Cheese Stuffed Into A Flaky All Butter Pastry Crust Hand Pies, Beef & Cheddar
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.0g Not digested -4.1
Net Carbs 43.9g Digestible carbs 87.9
Protein 19.0g Moderates impact -1.5
Fat 46.0g Slows digestion -2.7
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stuffed Clams
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 3.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ground Beef, Caramelized Onions, And Sharp White Cheddar Cheese Stuffed Into A Flaky All Butter Pastry Crust Hand Pies, Beef & Cheddar

g
Frozen Appetizers & Hors D'oeuvres Mediacast Martha Foods, Llc Branded

Full Food Name

Ground Beef, Caramelized Onions, And Sharp White Cheddar Cheese Stuffed Into A Flaky All Butter Pastry Crust Hand Pies, Beef & Cheddar

Stuffed Clams

g
Frozen Appetizers & Hors D'oeuvres Singleton Packing Corp Branded

Full Food Name

Stuffed Clams

Comparing Key Nutrients

Nutrient Ground Beef,... Stuffed Clams
Carbs 46.0g 12.0g
Sugars 1.0g 2.0g
Fiber 2.0g 1.0g
Protein 19.0g 3.0g
Fat 46.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ground Beef, Cara...

Stuffed Clams

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ground Beef, Caramelized Onions, And Sharp White Cheddar Cheese Stuffed Into A Flaky All Butter Pastry Crust Hand Pies, Beef & Cheddar

Serving size 227.0 Gg

Calories 681

% Daily Value*

Total Fat 46.0g 59%
Saturated Fat 27.0g 135%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 145.3mg 48%
Sodium 910.3mg 40%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 199.8mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUFF PASTRY SQUARE (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, BUTTER, WATER, FRESH MILK & SALT). FILLING: GROUND BEEF ONIONS, SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), POWDERED CELLULOSE ADDED (TO PREVENT CAKING)), WATER, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, POTASSIUM METABISULFITE (AS A PRESERVATIVE), CITRIC ACID), CHOPPED GARLIC IN WATER (GARLIC, WATER), SALT, POTATO STARCH, WORCESTERSHIRE SAUCE DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT) , CANOLA OIL, SPICES, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER, BAKING SODA (SODIUM BICARBONATE). LIQUID WHOLE EGGS (WHOLE EGGS, CITRIC ACID (TO PRESERVE COLOR), 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID). SEA SALT.

Stuffed Clams

Serving size 63.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CRUMB (WHEAT FLOUR, DEXTROSE, SOYBEAN OIL, SUGAR, SALT, YEAST), TEXTURED VEGETABLE PROTEIN (SOY), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CLAMS, CELERY, RED BELL PEPPER, ONIONS, GREEN BELL PEPPER, SOYBEAN OIL, NONFAT DRIED MILK, GARLIC POWDER, SALT, SUGAR, SEASONING (SALT, MALTODEXTRIN (FROM CORN), SUGAR, YEAST EXTRACT. COD FISH POWDER. RICE FLOUR, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING), MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (FOR COLOR), PARSLEY, PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ground Beef, Carameliz...

Vitamins

Vitamin C 1% DV
Vitamin A 24% DV

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Stuffed Clams

Vitamins

Vitamin C 11% DV
Vitamin A 53% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ground Beef, Caramelized On...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Stuffed Clams

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ground Beef, Caramelized Onions, And Sharp White Cheddar Cheese Stuffed Into A Flaky All Butter Pastry Crust Hand Pies, Beef & Cheddar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Stuffed Clams Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mediacast Martha Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2217150

Report Data Issues for Ground Beef, Caramelized Onions, And Sharp White Cheddar Cheese Stuffed Into A Flaky All Butter Pastry Crust Hand Pies, Beef & Cheddar

Brand Singleton Packing Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2066468

Report Data Issues for Stuffed Clams