Which food has less impact on blood sugar?
Original Rustic Italian Crackers, Original
Whole Foods Market, Inc.Fudge Covered Crackers, Fudge Covered
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Original Rus... | Fudge Covere... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Compare Original Rustic Italian Crackers, Original vs Fudge Covered Crackers, Fudge Covered: Both have similar blood sugar impact with BSI scores of 44.6 and 42.2 respectively. Fudge Covered Crackers, Fudge Covered provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Rustic Italian Crackers, Original
Fudge Covered Crackers, Fudge Covered
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Rustic Italian Crackers, Original
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, EXTRA VIRGIN OLIVE OIL, SEA SALT, YEAST.
Fudge Covered Crackers, Fudge Covered
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM KERNEL OIL, PALM OIL, COCOA POWDER, CANOLA OIL, WHEY (FROM MILK), SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NONFAT MILK, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Rustic Italia...
No significant vitamin or mineral data available
Fudge Covered Crackers...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Rustic Italian Crackers, Original Tags
Fudge Covered Crackers, Fudge Covered Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Rustic Italian Crackers, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Rustic Italian Crackers, Original has a BSI of 44.6 while Fudge Covered Crackers, Fudge Covered has a BSI of 42.2. Fudge Covered Crackers, Fudge Covered has the lower blood sugar impact, making it potentially better for blood glucose management.
Fudge Covered Crackers, Fudge Covered appears to be the better choice for diabetics with a lower BSI score of 42.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Rustic Italian Crackers, Original contains 76.7g of carbohydrates per 100g, while Fudge Covered Crackers, Fudge Covered contains 69.7g per 100g. Fudge Covered Crackers, Fudge Covered has 7.0g fewer carbs, which may result in less blood sugar impact.
Original Rustic Italian Crackers, Original provides 0.0g of fiber per 100g, compared to 3.0g in Fudge Covered Crackers, Fudge Covered. Fudge Covered Crackers, Fudge Covered provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.