Which food has less impact on blood sugar?
Original Scungilli Sliced Conch, Original
Cape May Canners Inc.Herring Fillets In Tomato Sauce, Tomato Sauce
Thomas Brothers Ham CompanyComparing Key Nutrients
| Nutrient | Original Scu... | Herring Fill... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 10.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Compare Original Scungilli Sliced Conch, Original vs Herring Fillets In Tomato Sauce, Tomato Sauce: Both have similar blood sugar impact with BSI scores of 5.9 and 9.6 respectively. Herring Fillets In Tomato Sauce, Tomato Sauce contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Scungilli Sliced Conch, Original
Herring Fillets In Tomato Sauce, Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Scungilli Sliced Conch, Original
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCH (SCUNGILLI), WATER, SALT, SODIUM BISULFITE (TO PRESERVE COLOR), CALCIUM DISODIUM EDTA (TO PRESERVE COLOR).
Herring Fillets In Tomato Sauce, Tomato Sauce
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING FILLETS WITH SKIN (CLUPEA HARENGUS) 62%, TOMATO SAUCE 38% (WATER, TOMATO PUREE 30%, SUGAR, RAPESEED OIL, SPIRIT VINEGAR, WHEAT FLOUR, POTATO FLOUR, SALT, DRIED ONION, DRIED CELERY, DRIED PARSLEY, PEPPER EXTRACT, FLAVORINGS, CINNAMON).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Scungilli Sli...
Minerals
Herring Fillets In Tom...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Scungilli Sliced Conch, Original Tags
Herring Fillets In Tomato Sauce, Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Scungilli Sliced Conch, Original has a BSI of 5.9 while Herring Fillets In Tomato Sauce, Tomato Sauce has a BSI of 9.6. Original Scungilli Sliced Conch, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Scungilli Sliced Conch, Original appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Scungilli Sliced Conch, Original contains 3.5g of carbohydrates per 100g, while Herring Fillets In Tomato Sauce, Tomato Sauce contains 5.9g per 100g. Original Scungilli Sliced Conch, Original has 2.4g fewer carbs, which may result in less blood sugar impact.
Original Scungilli Sliced Conch, Original provides 0.0g of fiber per 100g, compared to 0.0g in Herring Fillets In Tomato Sauce, Tomato Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.