Which food has less impact on blood sugar?
Original Seasoned Breading For Fish & Shrimp, Original
Kent Precision Foods Group, Inc.Bread Stick Mix, Bread Stick
Maud Borup, Inc.Comparing Key Nutrients
| Nutrient | Original Sea... | Bread Stick ... |
|---|---|---|
| Carbs | 14.0g | 22.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Original Seasoned Breading For Fish & Shrimp, Original vs Bread Stick Mix, Bread Stick: Significant difference in blood sugar impact. Bread Stick Mix, Bread Stick has high impact (BSI 43.4) compared to Original Seasoned Breading For Fish & Shrimp, Original's moderate impact (BSI 25.6). Bread Stick Mix, Bread Stick contains 8.0g more carbs per serving, Original Seasoned Breading For Fish & Shrimp, Original provides 1.0g more fiber. Original Seasoned Breading For Fish & Shrimp, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Seasoned Breading For Fish & Shrimp, Original
Bread Stick Mix, Bread Stick
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Seasoned Breading For Fish & Shrimp, Original
Serving size 20.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN MEAL, WHEAT FLOUR, MALTODEXTRIN, SALT (INCLUDES SEA SALT), DEHYDRATED GARLIC, DEHYDRATED ONION, PAPRIKA, SOYBEAN OIL, SPICE, DEHYDRATED RED BELL PEPPER, PARSLEY.
Bread Stick Mix, Bread Stick
Serving size 30.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADSTICK MIX WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, LEAVENING (BAKING SODA, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SPICE BLEND (SALT, SPICES [PAPRIKA, BLACK PEPPER, NUTMEG, MUSTARD SEED, CELERY SEED], SUGAR, GRANULATED ONION, GRANULATED GARLIC, OREGANO), DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE). SALT PACKET SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Seasoned Brea...
Vitamins
Minerals
Bread Stick Mix, Bread...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Seasoned Breading For Fish & Shrimp, Original Tags
Bread Stick Mix, Bread Stick Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Seasoned Breading For Fish & Shrimp, Original has a BSI of 25.6 while Bread Stick Mix, Bread Stick has a BSI of 43.4. Original Seasoned Breading For Fish & Shrimp, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Seasoned Breading For Fish & Shrimp, Original appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Seasoned Breading For Fish & Shrimp, Original contains 70.0g of carbohydrates per 100g, while Bread Stick Mix, Bread Stick contains 73.3g per 100g. Original Seasoned Breading For Fish & Shrimp, Original has 3.3g fewer carbs, which may result in less blood sugar impact.
Original Seasoned Breading For Fish & Shrimp, Original provides 5.0g of fiber per 100g, compared to 0.0g in Bread Stick Mix, Bread Stick. Original Seasoned Breading For Fish & Shrimp, Original provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.