Which food has less impact on blood sugar?
Original Sesame Teriyaki Sauce
Exotic Sauce Packaging, Inc.Peking Duck Sauce
Allied Old English Inc.Comparing Key Nutrients
| Nutrient | Original Ses... | Peking Duck ... |
|---|---|---|
| Carbs | 7.0g | 22.0g |
| Sugars | 5.0g | 21.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Original Sesame Teriyaki Sauce vs Peking Duck Sauce: Significant difference in blood sugar impact. Peking Duck Sauce has high impact (BSI 44.0) compared to Original Sesame Teriyaki Sauce's low impact (BSI 13.7). Peking Duck Sauce contains 15.0g more carbs per serving. Original Sesame Teriyaki Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Sesame Teriyaki Sauce
Peking Duck Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Sesame Teriyaki Sauce
Serving size 15.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, WHEAT, SOYBEANS, & SEA SALT), SUGAR, DRIED ONION, FRESH GARLIC, SESAME SEEDS, SESAME OIL, FRESH GINGER, SPICES
Peking Duck Sauce
Serving size 33.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, APRICOTS, VINEGAR, TAPIOCA OR CORN STARCH, SALT, CAYENNE PEPPER, AND GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Sesame Teriya...
Minerals
Peking Duck Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Sesame Teriyaki Sauce Tags
Peking Duck Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Sesame Teriyaki Sauce has a BSI of 13.7 while Peking Duck Sauce has a BSI of 44.0. Original Sesame Teriyaki Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Sesame Teriyaki Sauce appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Sesame Teriyaki Sauce contains 46.7g of carbohydrates per 100g, while Peking Duck Sauce contains 66.7g per 100g. Original Sesame Teriyaki Sauce has 20.0g fewer carbs, which may result in less blood sugar impact.
Original Sesame Teriyaki Sauce provides 0.0g of fiber per 100g, compared to 0g in Peking Duck Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.