Which food has less impact on blood sugar?
Original Slaw Dressing
T. Marzetti CompanyPure Ground Sesame Tahini
Galil Importing CorporationComparing Key Nutrients
| Nutrient | Original Sla... | Pure Ground ... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 7.0g |
| Fat | 15.0g | 17.0g |
Estimated Blood Sugar Response
Original Slaw Dressing vs Pure Ground Sesame Tahini comparison: Original Slaw Dressing has a low blood sugar impact (BSI 11.2) while Pure Ground Sesame Tahini has minimal impact (BSI 1.7). Original Slaw Dressing contains 2.0g more carbs per serving, Pure Ground Sesame Tahini provides 3.0g more fiber. Consider Pure Ground Sesame Tahini for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Slaw Dressing
Pure Ground Sesame Tahini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Slaw Dressing
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, SUGAR, CORN-CIDER VINEGAR, WATER, EGG YOLK, SALT, MUSTARD SEED, XANTHAN GUM
Pure Ground Sesame Tahini
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Slaw Dressing
No significant vitamin or mineral data available
Pure Ground Sesame Tahini
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Slaw Dressing Tags
Pure Ground Sesame Tahini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Slaw Dressing has a BSI of 11.2 while Pure Ground Sesame Tahini has a BSI of 1.7. Pure Ground Sesame Tahini has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Ground Sesame Tahini appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Slaw Dressing contains 18.8g of carbohydrates per 100g, while Pure Ground Sesame Tahini contains 14.3g per 100g. Pure Ground Sesame Tahini has 4.5g fewer carbs, which may result in less blood sugar impact.
Original Slaw Dressing provides 0.0g of fiber per 100g, compared to 10.7g in Pure Ground Sesame Tahini. Pure Ground Sesame Tahini provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.