Which food has less impact on blood sugar?
Original Snack Mix, Original
That's How We Roll LlcPuffed Cheese Curls
Bi Lo Inc.Comparing Key Nutrients
| Nutrient | Original Sna... | Puffed Chees... |
|---|---|---|
| Carbs | 4.0g | 13.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 10.0g | 1.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Original Snack Mix, Original vs Puffed Cheese Curls: Significant difference in blood sugar impact. Puffed Cheese Curls has moderate impact (BSI 20.7) compared to Original Snack Mix, Original's minimal impact (BSI 3.5). Puffed Cheese Curls contains 9.0g more carbs per serving. Original Snack Mix, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Snack Mix, Original
Puffed Cheese Curls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Snack Mix, Original
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AGED PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), ALMONDS, CASHEWS (CASHEWS, SUNFLOWER OIL), PISTACHIO KERNELS
Puffed Cheese Curls
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNMEAL, VEGETABLE OIL (CANOLA AND/OR CORN AND/OR SUNFLOWER OIL), SEASONING (CORN MALTODEXTRIN, MODIFIED WHEY, SALT, MONOSODIUM GLUTAMATE, NONFAT DRY MILK, CULTURED CREAM, BUTTER [CREAM {MILK}, SALT, ANNATTO (FOR COLOR)], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, NATURAL FLAVOR, FD&C YELLOW NO. 6 LAKE, BUTTERMILK POWDER, NONFAT MILK SOLIDS, SODIUM CASEINATE, EXTRACTIVES OF PAPRIKA, LACTIC ACID, FD&C YELLOW NO. 5 LAKE, CITRIC ACID AND NOT MORE THAN 2% SILICON DIOXIDE ADDED AS ANTICAKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Snack Mix, Or...
Minerals
Puffed Cheese Curls
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Snack Mix, Original Tags
Puffed Cheese Curls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Snack Mix, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Puffed Cheese Curls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Snack Mix, Original has a BSI of 3.5 while Puffed Cheese Curls has a BSI of 20.7. Original Snack Mix, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Snack Mix, Original appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Snack Mix, Original contains 13.3g of carbohydrates per 100g, while Puffed Cheese Curls contains 46.4g per 100g. Original Snack Mix, Original has 33.1g fewer carbs, which may result in less blood sugar impact.
Original Snack Mix, Original provides 6.7g of fiber per 100g, compared to 7.1g in Puffed Cheese Curls. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.