Which food has less impact on blood sugar?

Original Sweet Belgian Waffles has less impact on blood sugar than Original Recipe Heart Shaped Waffles

Original Sweet Belgian Waffles

Original Recipe Heart Shaped Waffles

BSI: 52 - High Impact
BSI: 90 - High Impact

Original Sweet Belgian Waffles

g
Pancakes, Waffles, French Toast & Crepes Julian's Recipe, Llc. Branded

Original Recipe Heart Shaped Waffles

g
Pancakes, Waffles, French Toast & Crepes Jdh Enterprises Llc Branded

Comparing Key Nutrients

Nutrient Original Swe... Original Rec...
Carbs 28.0g 48.0g
Sugars 13.0g 24.0g
Fiber 1.0g 1.0g
Protein 4.0g 5.0g
Fat 11.0g 19.0g

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Original Sweet Be...

Original Recipe H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Sweet Belgian Waffles

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 250.3mg 11%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, SOY LECITHIN AND DISTILLED MONOGLYCERIDES [EMULSIFIERS], NATURAL BUTTER FLAVOR, CITRIC ACID, MIXED TOCOPHEROL [ANTIOXIDANT, SOY DERIVED], VITAMIN A, AND BETA-CAROTENE [FOR COLOR]), SUGAR, WATER, WHOLE EGG, INVERT SUGAR, YEAST. DEFATTED SOY FLOUR, SALT, VITAL WHEAT GLUTEN, SOY LECITHIN, ARTIFICIAL VANILLIN.

Original Recipe Heart Shaped Waffles

Serving size 86.0 Gg

Calories 380

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 250.3mg 11%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, EGGS, BUTTERFAT, REDUCED-FAT MILK, PALM OIL, PALM STEARIN, LESS THAN 2% OF: COCONUT OIL, SALT, CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Sweet Belgian...

Vitamins

Vitamin A 101% DV

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Original Recipe Heart ...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Sweet Belgian Waffles

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Original Recipe Heart Shape...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Sweet Belgian Waffles Tags

Original Recipe Heart Shaped Waffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Julian's Recipe, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2072151

Report Data Issues for Original Sweet Belgian Waffles

Brand Jdh Enterprises Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461363

Report Data Issues for Original Recipe Heart Shaped Waffles