Which food has less impact on blood sugar?

Salsa Verde Mexican Cooking Sauce has less impact on blood sugar than Original Tandoori Curry Simmer Sauce

Original Tandoori Curry Simmer Sauce

Salsa Verde Mexican Cooking Sauce

Original Tandoori Curry Simmer Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.9g Raises blood sugar 21.9
Fiber 1.6g Not digested -3.2
Net Carbs 9.3g Digestible carbs 18.7
Protein 1.6g Moderates impact -0.1
Fat 6.3g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salsa Verde Mexican Cooking Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -3.9
Net Carbs 3.0g Digestible carbs 6.1
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Tandoori Curry Simmer Sauce

g
Oriental, Mexican & Ethnic Sauces Aqua Clear Tackle Branded

Full Food Name

Original Tandoori Curry Simmer Sauce

Salsa Verde Mexican Cooking Sauce

g
Oriental, Mexican & Ethnic Sauces Del Real Llc Branded

Full Food Name

Salsa Verde Mexican Cooking Sauce

Comparing Key Nutrients

Nutrient Original Tan... Salsa Verde ...
Carbs 7.0g 5.0g
Sugars 4.0g 3.0g
Fiber 1.0g 2.0g
Protein 1.0g 1.0g
Fat 4.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Tandoori...

Salsa Verde Mexic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Tandoori Curry Simmer Sauce

Serving size 64.0 GRMg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 190.1mg 8%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.7mg 1%
Iron 0.0mg 0%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, SUGAR, CREAM, BUTTER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF CANOLA OIL, DRIED ONION, SPICES (INCLUDING PAPRIKA, VINEGAR, GINGER, ONION POWDER, SALT, GARLIC POWDER, SMOKED PAPRIKA, GROUND ALMONDS, TAMARIND, PAPRIKA OLEORESIN (COLOR), ACETIC ACID

Salsa Verde Mexican Cooking Sauce

Serving size 123.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 670.4mg 29%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATILLO, CHICKEN BROTH (WATER, SALT, ONION, AND COOKED OUT JUICES), JALAPENO PEPPERS, TOMATO, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), SERRANO PEPPERS, SALT, GARLIC POWDER, XANTHAN AND GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Tandoori Curr...

Minerals

Calcium 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Salsa Verde Mexican Co...

Vitamins

Vitamin C 27% DV
Vitamin A 36% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Tandoori Curry Sim...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 8 more

Salsa Verde Mexican Cooking...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Tandoori Curry Simmer Sauce Tags

Salsa Verde Mexican Cooking Sauce Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aqua Clear Tackle
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567349

Report Data Issues for Original Tandoori Curry Simmer Sauce

Brand Del Real Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1904474

Report Data Issues for Salsa Verde Mexican Cooking Sauce