Which food has less impact on blood sugar?
Original Tapioca Pudding Snacks, Tapioca
Kraft Heinz Foods CompanyHashbrown Potatoes, Cheesy
Basic American Foods, Inc.Comparing Key Nutrients
| Nutrient | Original Tap... | Hashbrown Po... |
|---|---|---|
| Carbs | 24.0g | 13.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Original Tapioca Pudding Snacks, Tapioca vs Hashbrown Potatoes, Cheesy: Significant difference in blood sugar impact. Original Tapioca Pudding Snacks, Tapioca has high impact (BSI 47.8) compared to Hashbrown Potatoes, Cheesy's moderate impact (BSI 23.5). Original Tapioca Pudding Snacks, Tapioca contains 11.0g more carbs per serving, Hashbrown Potatoes, Cheesy provides 1.0g more fiber. Hashbrown Potatoes, Cheesy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Tapioca Pudding Snacks, Tapioca
Hashbrown Potatoes, Cheesy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Tapioca Pudding Snacks, Tapioca
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, SUGAR, TAPIOCA, MODIFIED CORNSTARCH, CONTAINS LESS THAN 1.5% OF: HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), SALT, CALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), SODIUM ALGINATE, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, SOY LECITHIN, VITAMIN A PALMITATE, YELLOW 6, VITAMIN D
Hashbrown Potatoes, Cheesy
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES (DRY), SEASONING [POTATO STARCH, SALT, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ONION, NONFAT DRY MILK, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, GARLIC, SUGAR, BUTTER (CREAM, SALT), SPICE, YEAST EXTRACT, DISODIUM PHOSPHATE, EXTRACTIVES OF ANNATTO], CANOLA OIL, SALT, DEXTROSE, MONOGLYCERIDE. FRESHNESS PRESERVED WITH SODIUM BISULFITE, CITRIC ACID AND BHT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Tapioca Puddi...
Minerals
Hashbrown Potatoes, Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Tapioca Pudding Snacks, Tapioca Tags
Hashbrown Potatoes, Cheesy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Tapioca Pudding Snacks, Tapioca
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hashbrown Potatoes, Cheesy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Tapioca Pudding Snacks, Tapioca has a BSI of 47.8 while Hashbrown Potatoes, Cheesy has a BSI of 23.5. Hashbrown Potatoes, Cheesy has the lower blood sugar impact, making it potentially better for blood glucose management.
Hashbrown Potatoes, Cheesy appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Tapioca Pudding Snacks, Tapioca contains 21.8g of carbohydrates per 100g, while Hashbrown Potatoes, Cheesy contains 76.5g per 100g. Original Tapioca Pudding Snacks, Tapioca has 54.7g fewer carbs, which may result in less blood sugar impact.
Original Tapioca Pudding Snacks, Tapioca provides 0.0g of fiber per 100g, compared to 5.9g in Hashbrown Potatoes, Cheesy. Hashbrown Potatoes, Cheesy provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.