Which food has less impact on blood sugar?

Original Thick & Fluffy Pancakes has less impact on blood sugar than Food Lion, Pancakes, Buttermilk, Buttermilk

Original Thick & Fluffy Pancakes

Food Lion, Pancakes, Buttermilk, Buttermilk

BSI: 58 - High Impact
BSI: 94 - High Impact

Original Thick & Fluffy Pancakes

g
Frozen Pancakes, Waffles, French Toast & Crepes Dagim Tahorim Co Inc Branded

Food Lion, Pancakes, Buttermilk, Buttermilk

g
Frozen Pancakes, Waffles, French Toast & Crepes Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Original Thi... Food Lion, P...
Carbs 31.0g 50.0g
Sugars 9.0g 12.0g
Fiber 1.0g 2.0g
Protein 4.0g 7.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Thick & ...

Food Lion, Pancak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Thick & Fluffy Pancakes

Serving size 74.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 259.7mg 11%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.3mg 4%
Iron 1.5mg 8%
Potassium 50.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (ENRICHED BLEACHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVEN, FOLIC ACID, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, EGGS, SUGAR, SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR HYDROGENATED COCONUT OIL, CORN SYRUP, LEAVENING AGENTS (BAKING SODA, SODIUM ACID PYROPHOSPHATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORINGS.

Food Lion, Pancakes, Buttermilk, Buttermilk

Serving size 117.0 Gg

Calories 280

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 15.2mg 5%
Sodium 450.5mg 20%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.7mg 5%
Iron 3.6mg 20%
Potassium 160.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, BUTTERMILK, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Thick & Fluff...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Pancakes, B...

Vitamins

Vitamin A 95% DV
Niacin (B3) 21% DV
Riboflavin (B2) 22% DV
Vitamin B6 20% DV
Vitamin B12 43% DV

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 4% DV
Phosphorus 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Thick & Fluffy Pan...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Food Lion, Pancakes, Butter...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Thick & Fluffy Pancakes Tags

Food Lion, Pancakes, Buttermilk, Buttermilk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dagim Tahorim Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464892

Report Data Issues for Original Thick & Fluffy Pancakes

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1884439

Report Data Issues for Food Lion, Pancakes, Buttermilk, Buttermilk