Which food has less impact on blood sugar?

Gourmet Barbecue Sauce, Barbecue has less impact on blood sugar than Original Thick & Tangy Barbecue Sauce

Original Thick & Tangy Barbecue Sauce

Gourmet Barbecue Sauce, Barbecue

BSI: 65 - High Impact
BSI: 20 - Moderate Impact

Original Thick & Tangy Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Pinnacle Foods Group Llc Branded

Gourmet Barbecue Sauce, Barbecue

g
Ketchup, Mustard, Bbq & Cheese Sauce Hinkle Fine Foods Branded

Comparing Key Nutrients

Nutrient Original Thi... Gourmet Barb...
Carbs 11.0g 10.0g
Sugars 10.0g 8.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Thick & ...

Gourmet Barbecue ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Thick & Tangy Barbecue Sauce

Serving size 34.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 390.0mg 17%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, TOMATO PASTE, SALT, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SMOKE FLAVOR, SPICE, POTASSIUM CHLORIDE, CORN SYRUP SOLIDS, ONION POWDER, GARLIC POWDER, OLEORESIN PAPRIKA (COLOR), CARAMEL COLOR, NATURAL FLAVOR, SOY SAUCE (SOYBEANS, SALT), SUGAR, XANTHAN GUM.

Gourmet Barbecue Sauce, Barbecue

Serving size 30.0 Gg

Calories 45

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 189.9mg 8%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (TOMATO PASTE, WATER, SALT, CITRIC ACID, SPICE, NATURAL FLAVOR), HONEY MUSTARD (SUGAR, CIDER VINEGAR, CLOVER HONEY, MUSTARD FLOUR, WATER, SOYBEAN OIL, SALT), BROWN SUGAR, CIDER VINEGAR, TOMATO PASTE, MOLASSES, SUGAR, WORCESTERSHIRE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), YELLOW MUSTARD (DISTILLED VINEGAR WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA SPICE, NATURAL FLAVORS, GARLIC POWDER), SMOKE CORNSTARCH, ONION POWDER, SALT GARLIC POWDER, CAYENNE PEPPER, TURMERIC, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Thick & Tangy...

Minerals

Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Barbecue Sauce...

Vitamins

Vitamin C 4% DV
Vitamin A 37% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Thick & Tangy Barb...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Gourmet Barbecue Sauce, Bar...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Thick & Tangy Barbecue Sauce Tags

Gourmet Barbecue Sauce, Barbecue Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2577852

Report Data Issues for Original Thick & Tangy Barbecue Sauce

Brand Hinkle Fine Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2171802

Report Data Issues for Gourmet Barbecue Sauce, Barbecue