Which food has less impact on blood sugar?

Original Tortilla Rounds Salsa Chips, Spicy Salsa has less impact on blood sugar than Brownie Filled Pretzels With Peanut Butter

Original Tortilla Rounds Salsa Chips, Spicy Salsa

Brownie Filled Pretzels With Peanut Butter

BSI: 26 - Moderate Impact
BSI: 39 - High Impact

Original Tortilla Rounds Salsa Chips, Spicy Salsa

g
Chips, Pretzels & Snacks Snak King Corp. Branded

Brownie Filled Pretzels With Peanut Butter

g
Chips, Pretzels & Snacks Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Original Tor... Brownie Fill...
Carbs 15.0g 21.0g
Sugars 1.0g 6.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 9.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Tortilla...

Brownie Filled Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Tortilla Rounds Salsa Chips, Spicy Salsa

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CORN, CANOLA, COTTONSEED, AND/OR RICE), TOMATO POWDER, SALT, ONION POWDER, SUGAR, GARLIC POWDER, SPICES, AVOCADO POWDER, YEAST EXTRACT, CITRIC ACID, MALTODEXTRIN, JALAPENO PEPPER, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, EXTRACTIVE OF PAPRIKA AND ANNATTO (FOR COLOR), NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, TOCOPHEROLS (TO PROTECT FLAVOR), PARSLEY FLAKES.

Brownie Filled Pretzels With Peanut Butter

Serving size 31.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.5mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA POWDER, ARTIFICIAL FLAVOR, SALT), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Tortilla Roun...

Minerals

Calcium 7% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Brownie Filled Pretzel...

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Tortilla Rounds Sa...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Brownie Filled Pretzels Wit...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Tortilla Rounds Salsa Chips, Spicy Salsa Tags

Brownie Filled Pretzels With Peanut Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snak King Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1851316

Report Data Issues for Original Tortilla Rounds Salsa Chips, Spicy Salsa

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1711042

Report Data Issues for Brownie Filled Pretzels With Peanut Butter