Which food has less impact on blood sugar?

Original Ultimate Plant Based Breakfast Saus'ge has less impact on blood sugar than Sizzlin' Spicy Chik'n Plant Based Patties

Original Ultimate Plant Based Breakfast Saus'ge

Sizzlin' Spicy Chik'n Plant Based Patties

BSI: 14 - Moderate Impact
BSI: 25 - Moderate Impact

Original Ultimate Plant Based Breakfast Saus'ge

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Sizzlin' Spicy Chik'n Plant Based Patties

g
Vegetarian Frozen Meats The Miso Brothers, Inc. Branded

Comparing Key Nutrients

Nutrient Original Ult... Sizzlin' Spi...
Carbs 6.0g 16.0g
Sugars 1.0g 1.0g
Fiber 1.0g 3.0g
Protein 13.0g 10.0g
Fat 10.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Ultimate...

Sizzlin' Spicy Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Ultimate Plant Based Breakfast Saus'ge

Serving size 70.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 429.8mg 19%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 39.9mg 3%
Iron 2.2mg 12%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT FLOUR), COCONUT OIL, PEA PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, CANOLA OIL, TEXTURED PEA PROTEIN, METHYLCELLULOSE, 2% OR LESS OF: SALT, BARLEY MALT EXTRACT, SPICES, NATURAL FLAVORS, SUGAR, CANOLA LECITHIN, GARLIC POWDER, YEAST EXTRACT, ONION POWDER, BEET JUICE (COLOR), LACTIC ACID, SUNFLOWER OIL, CITRIC ACID, ASCORBIC ACID.

Sizzlin' Spicy Chik'n Plant Based Patties

Serving size 71.0 Gg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 320.2mg 14%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 49.7mg 4%
Iron 2.0mg 11%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIK'N: (WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, WHEAT GLUTEN, SEASONING [YEAST EXTRACT, SALT, NATURAL FLAVORS, CITRIC ACID], MODIFIED CELLULOSE, YEAST EXTRACT, PSYLLIUM HUSK, SALT, NATURAL FLAVOR), BREADING: (WHEAT FLOUR, WATER, CANOLA OIL, TAPIOCA DEXTRIN, POTATO STARCH, CORN STARCH, SPICES, SUGAR, WHEAT GLUTEN, RICE FLOUR, SALT, YEAST EXTRACT, BEET POWDER [COLOR], YEAST, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SEA SALT, DEXTROSE, EXTRACTIVES OF PAPRIKA [COLOR], CANOLA OIL, NATURAL FLAVOR, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Ultimate Plan...

Minerals

Calcium 6% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Sizzlin' Spicy Chik'n ...

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Ultimate Plant Bas...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Sizzlin' Spicy Chik'n Plant...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Ultimate Plant Based Breakfast Saus'ge Tags

Sizzlin' Spicy Chik'n Plant Based Patties Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663777

Report Data Issues for Original Ultimate Plant Based Breakfast Saus'ge

Brand The Miso Brothers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2420373

Report Data Issues for Sizzlin' Spicy Chik'n Plant Based Patties