Which food has less impact on blood sugar?
Original Vegetarian Baked Beans
Master Sales Company3 Bean Salad Cups, 3 Bean
Seneca Foods CorporationComparing Key Nutrients
| Nutrient | Original Veg... | 3 Bean Salad... |
|---|---|---|
| Carbs | 31.0g | 16.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Original Vegetarian Baked Beans vs 3 Bean Salad Cups, 3 Bean: Significant difference in blood sugar impact. Original Vegetarian Baked Beans has high impact (BSI 49.5) compared to 3 Bean Salad Cups, 3 Bean's moderate impact (BSI 29.9). Original Vegetarian Baked Beans contains 15.0g more carbs per serving, Original Vegetarian Baked Beans provides 5.0g more fiber. 3 Bean Salad Cups, 3 Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Vegetarian Baked Beans
3 Bean Salad Cups, 3 Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Vegetarian Baked Beans
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BEANS, WATER, BROWN SUGAR, SUGAR, TOMATO PASTE, SALT, VINEGAR, MODIFIED CORNSTARCH, ONION POWDER, SPICE, NATURAL FLAVORING
3 Bean Salad Cups, 3 Bean
Serving size 113.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN BEANS, KIDNEY BEANS, SUGAR, WAX BEANS, LESS THAN 2% OF THE FOLLOWING: DISTILLED VINEGAR, DEHYDRATED ONIONS, RED BELL PEPPERS, SALT, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Vegetarian Ba...
Minerals
3 Bean Salad Cups, 3 Bean
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Vegetarian Baked Beans Tags
3 Bean Salad Cups, 3 Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Vegetarian Baked Beans has a BSI of 49.5 while 3 Bean Salad Cups, 3 Bean has a BSI of 29.9. 3 Bean Salad Cups, 3 Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
3 Bean Salad Cups, 3 Bean appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Vegetarian Baked Beans contains 23.9g of carbohydrates per 100g, while 3 Bean Salad Cups, 3 Bean contains 14.2g per 100g. 3 Bean Salad Cups, 3 Bean has 9.7g fewer carbs, which may result in less blood sugar impact.
Original Vegetarian Baked Beans provides 4.6g of fiber per 100g, compared to 0.9g in 3 Bean Salad Cups, 3 Bean. Original Vegetarian Baked Beans provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.