Which food has less impact on blood sugar?

Original Veggiemilk, Pea, Tapioca And Potato has less impact on blood sugar than Coburg, Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk

Original Veggiemilk, Pea, Tapioca And Potato

Coburg, Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk

Original Veggiemilk, Pea, Tapioca And Potato
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.9g Not digested -3.8
Net Carbs 7.1g Digestible carbs 14.2
Protein 6.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coburg, Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Veggiemilk, Pea, Tapioca And Potato

g
Milk Sonpower Industries Branded

Full Food Name

Original Veggiemilk, Pea, Tapioca And Potato

Coburg, Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk

g
Milk Coburg Dairy, Llc Branded

Full Food Name

Coburg, Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk

Comparing Key Nutrients

Nutrient Original Veg... Coburg, Cult...
Carbs 9.0g 12.0g
Sugars 6.0g 12.0g
Fiber 1.9g 0.0g
Protein 6.0g 8.0g
Fat 2.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Veggiemi...

Coburg, Cultured ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Veggiemilk, Pea, Tapioca And Potato

Serving size 240.0 MLTg

Calories 91

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.4mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.9g 7%
Total Sugars 6.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 585.6mg 45%
Iron 1.2mg 7%
Potassium 19.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, PROPRIETARY VEGETABLE BLEND (PEA PROTEIN, TAPIOCA STARCH, POTATO STARCH), ORGANIC CANE SUGAR, SUNFLOWER OIL, TRICALCIUM PHOPHATE, NATURAL FLAVOURS, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, FOLIC ACID, VITAMIN B12, ZINC

Coburg, Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.0mg 12%
Sodium 230.4mg 10%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.0mg 0%
Potassium 388.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK, MODIFIED FOOD STARCH, SALT, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Veggiemilk, P...

Vitamins

Riboflavin (B2) 13% DV
Vitamin B12 21% DV

Minerals

Calcium 24% DV
Iron 3% DV
Potassium 0% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Coburg, Cultured Whole...

Vitamins

Vitamin C 1% DV
Vitamin A 14% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Veggiemilk, Pea, T...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 6 more

Coburg, Cultured Whole Butt...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Veggiemilk, Pea, Tapioca And Potato Tags

Coburg, Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sonpower Industries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625893

Report Data Issues for Original Veggiemilk, Pea, Tapioca And Potato

Brand Coburg Dairy, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1908864

Report Data Issues for Coburg, Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk