Which food has less impact on blood sugar?

Original Whole Rolled Oats + Almond Milk has less impact on blood sugar than Sugar Frosted Flakes Cereal

Original Whole Rolled Oats + Almond Milk

Sugar Frosted Flakes Cereal

Original Whole Rolled Oats + Almond Milk
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.2g Raises blood sugar 38.3
Fiber 3.5g Not digested -7.0
Net Carbs 15.7g Digestible carbs 31.3
Protein 7.1g Moderates impact -0.4
Fat 7.1g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Frosted Flakes Cereal
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Whole Rolled Oats + Almond Milk

g
Cereal Mush Foods, Inc. Branded

Full Food Name

Original Whole Rolled Oats + Almond Milk, Original

Sugar Frosted Flakes Cereal

g
Cereal Heartland Fish Cooperative Branded

Full Food Name

Sugar Frosted Flakes Cereal

Comparing Key Nutrients

Nutrient Original Who... Sugar Froste...
Carbs 27.0g 33.0g
Sugars 0g 14.0g
Fiber 4.9g 0.0g
Protein 10.0g 2.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Whole Ro...

Sugar Frosted Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Whole Rolled Oats + Almond Milk

Serving size 141.0 GRMg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.9g 18%
Total Sugars 0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 90.2mg 7%
Iron 2.0mg 11%
Potassium 349.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK (WATER, ALMONDS), ROLLED OATS, DATES, COCONUT, SEA SALT.

Sugar Frosted Flakes Cereal

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 4.5mg 25%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF: SALT, BARLEY MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Whole Rolled ...

Minerals

Calcium 6% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sugar Frosted Flakes C...

Vitamins

Vitamin C 42% DV
Vitamin D 13% DV
Niacin (B3) 156% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 173% DV
Vitamin B6 147% DV
Vitamin B12 156% DV
Folate 64% DV

Minerals

Iron 63% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Whole Rolled Oats ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Sugar Frosted Flakes Cereal

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Whole Rolled Oats + Almond Milk Tags

🛤️ Smooth Ride

Sugar Frosted Flakes Cereal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mush Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2510105

Report Data Issues for Original Whole Rolled Oats + Almond Milk

Brand Heartland Fish Cooperative
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2463132

Report Data Issues for Sugar Frosted Flakes Cereal