Which food has less impact on blood sugar?
Original With Molasses, Pork & Spices, Baked Beans, Original
B&G Foods, Inc.Lentils
Vitelli Foods, LlcComparing Key Nutrients
| Nutrient | Original Wit... | Lentils |
|---|---|---|
| Carbs | 35.0g | 27.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 8.0g | 8.1g |
| Protein | 8.0g | 8.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Original With Molasses, Pork & Spices, Baked Beans, Original vs Lentils: Significant difference in blood sugar impact. Original With Molasses, Pork & Spices, Baked Beans, Original has very high impact (BSI 53.3) compared to Lentils's high impact (BSI 37.4). Original With Molasses, Pork & Spices, Baked Beans, Original contains 8.0g more carbs per serving. Lentils is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original With Molasses, Pork & Spices, Baked Beans, Original
Lentils
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original With Molasses, Pork & Spices, Baked Beans, Original
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE PEA BEANS, SUGAR, MOLASSES, SALT, MODIFIED CORN STARCH, PORK FAT, SEASONING BLEND (DRIED ONION, DRIED GARLIC, DEXTROSE, SPICES, NATURAL FLAVORS), MUSTARD FLOUR.
Lentils
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original With Molasses...
Minerals
Lentils
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original With Molasses, Pork & Spices, Baked Beans, Original Tags
Lentils Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original With Molasses, Pork & Spices, Baked Beans, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lentils
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original With Molasses, Pork & Spices, Baked Beans, Original has a BSI of 53.3 while Lentils has a BSI of 37.4. Lentils has the lower blood sugar impact, making it potentially better for blood glucose management.
Lentils appears to be the better choice for diabetics with a lower BSI score of 37.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original With Molasses, Pork & Spices, Baked Beans, Original contains 26.7g of carbohydrates per 100g, while Lentils contains 20.8g per 100g. Lentils has 6.0g fewer carbs, which may result in less blood sugar impact.
Original With Molasses, Pork & Spices, Baked Beans, Original provides 6.1g of fiber per 100g, compared to 6.2g in Lentils. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.