Which food has less impact on blood sugar?
Originals 3/8" X 3/4" Steak Cut French Fries
Robinson LoggingPotato Wedges, Potato
Sun Company, Inc. (R&M)Comparing Key Nutrients
| Nutrient | Originals 3/... | Potato Wedge... |
|---|---|---|
| Carbs | 18.0g | 23.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.7g | 6.0g |
Estimated Blood Sugar Response
Originals 3/8" X 3/4" Steak Cut French Fries vs Potato Wedges, Potato comparison: Potato Wedges, Potato has a high blood sugar impact (BSI 41.3) while Originals 3/8" X 3/4" Steak Cut French Fries has moderate impact (BSI 29.8). Potato Wedges, Potato contains 5.0g more carbs per serving, Originals 3/8" X 3/4" Steak Cut French Fries provides 1.0g more fiber. Consider Originals 3/8" X 3/4" Steak Cut French Fries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Originals 3/8" X 3/4" Steak Cut French Fries
Potato Wedges, Potato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Originals 3/8" X 3/4" Steak Cut French Fries
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, PALM OIL, SODIUM ACID PYROPHOSPHATE
Potato Wedges, Potato
Serving size 85.1 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOY BEAN OIL, COTTON SEED OIL SUNFLOWER OIL , CORN OIL), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) [WHEAT], SALT, TAPIOCA STARCH, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE AND COLORING, XANTHAN GUM, ANNATTO (COLOR), DEXTROSE, SODIUM ACID PYROPHOSPHATE ADDED TO PRESERVE NATURAL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Originals 3/8" X 3/4" ...
No significant vitamin or mineral data available
Potato Wedges, Potato
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Originals 3/8" X 3/4" Steak Cut French Fries Tags
Potato Wedges, Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Originals 3/8" X 3/4" Steak Cut French Fries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Originals 3/8" X 3/4" Steak Cut French Fries has a BSI of 29.8 while Potato Wedges, Potato has a BSI of 41.3. Originals 3/8" X 3/4" Steak Cut French Fries has the lower blood sugar impact, making it potentially better for blood glucose management.
Originals 3/8" X 3/4" Steak Cut French Fries appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Originals 3/8" X 3/4" Steak Cut French Fries contains 21.2g of carbohydrates per 100g, while Potato Wedges, Potato contains 27.0g per 100g. Originals 3/8" X 3/4" Steak Cut French Fries has 5.9g fewer carbs, which may result in less blood sugar impact.
Originals 3/8" X 3/4" Steak Cut French Fries provides 3.5g of fiber per 100g, compared to 2.4g in Potato Wedges, Potato. Originals 3/8" X 3/4" Steak Cut French Fries provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.