Which food has less impact on blood sugar?
Orion, Yegam Cheese Chips
Waffle Pretzels
Comparing Key Nutrients
| Nutrient | Orion, Yegam... | Waffle Pretzels |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orion, Yegam Cheese Chips
Waffle Pretzels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orion, Yegam Cheese Chips
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLAKE, SUGAR, WHEY, SALT, MONOANDIGLYCERIDE, CITRIC ACID, SHORTENING, SOYBEAN, STARCH, PREGELIZED CORN FLOUR, SUGAR, FLAVOR, EMULSIFIER, SOY LECITHIN, WHEY, LACTOSE, EDIBLE SALT, SHRIMP EXTRACT.
Waffle Pretzels
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN), VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orion, Yegam Cheese Chips
Minerals
Waffle Pretzels
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Orion, Yegam Cheese Chips
Waffle Pretzels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orion, Yegam Cheese Chips Tags
Waffle Pretzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orion, Yegam Cheese Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orion, Yegam Cheese Chips has a BSI of 35.2 while Waffle Pretzels, Waffle has a BSI of 40.9. Orion, Yegam Cheese Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Orion, Yegam Cheese Chips appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orion, Yegam Cheese Chips contains 31.2g of carbohydrates per 100g, while Waffle Pretzels, Waffle contains 78.6g per 100g. Orion, Yegam Cheese Chips has 47.4g fewer carbs, which may result in less blood sugar impact.
Orion, Yegam Cheese Chips provides 1.6g of fiber per 100g, compared to 3.6g in Waffle Pretzels, Waffle. Waffle Pretzels, Waffle provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.