Which food has less impact on blood sugar?
Ortega, Tacos For Two Taco Kit
B&G Foods, Inc.Flat Bottom Taco Shells
B&G Foods, Inc.Comparing Key Nutrients
| Nutrient | Ortega, Taco... | Flat Bottom ... |
|---|---|---|
| Carbs | 21.0g | 17.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Ortega, Tacos For Two Taco Kit vs Flat Bottom Taco Shells comparison: Ortega, Tacos For Two Taco Kit has a high blood sugar impact (BSI 36.3) while Flat Bottom Taco Shells has moderate impact (BSI 28.6). Ortega, Tacos For Two Taco Kit contains 4.0g more carbs per serving. Consider Flat Bottom Taco Shells for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ortega, Tacos For Two Taco Kit
Flat Bottom Taco Shells
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ortega, Tacos For Two Taco Kit
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TACO SHELLS [WHOLE GRAIN YELLOW CORN, HYDROGENATED SOYBEAN OIL, WATER, CORN FLOUR, SALT, HYDRATED LIME] TACO SAUCE [TOMATO PUREE (WATER, TOMATO PASTE), WATER, CORN SYRUP, DISTILLED VINEGAR, SALT, MODIFIED CORNSTARCH, SPICES, PAPRIKA, CITRIC ACID, GREEN CHILI POWDER, SODIUM BENZOATE (TO PRESERVE FRESHNESS), XANTHAN GUM, ONION POWDER] TACO SEASONING [YELLOW CORN FLOUR, SALT, MALTODEXTRIN, PAPRIKA, SPICES, MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, CITRIC ACID, YEAST EXTRACT, NATURAL FLAVOR, CARAMEL COLOR]
Flat Bottom Taco Shells
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN MASA FLOUR (YELLOW CORN FLOUR, HYDRATED LIME), PALM OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ortega, Tacos For Two ...
Vitamins
Minerals
Flat Bottom Taco Shells
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ortega, Tacos For Two Taco Kit Tags
Flat Bottom Taco Shells Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ortega, Tacos For Two Taco Kit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ortega, Tacos For Two Taco Kit has a BSI of 36.3 while Flat Bottom Taco Shells has a BSI of 28.6. Flat Bottom Taco Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Flat Bottom Taco Shells appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ortega, Tacos For Two Taco Kit contains 75.0g of carbohydrates per 100g, while Flat Bottom Taco Shells contains 63.0g per 100g. Flat Bottom Taco Shells has 12.0g fewer carbs, which may result in less blood sugar impact.
Ortega, Tacos For Two Taco Kit provides 7.1g of fiber per 100g, compared to 7.4g in Flat Bottom Taco Shells. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.