Which food has less impact on blood sugar?
White Corn Tortillas, White Corn
Guerrero TortilleriaPotato Pierogies
Alex's Meat CorporationComparing Key Nutrients
| Nutrient | White Corn T... | Potato Piero... |
|---|---|---|
| Carbs | 19.0g | 43.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 6.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
White Corn Tortillas, White Corn vs Potato Pierogies: Significant difference in blood sugar impact. Potato Pierogies has extremely high impact (BSI 80.9) compared to White Corn Tortillas, White Corn's high impact (BSI 33.5). Potato Pierogies contains 24.0g more carbs per serving. White Corn Tortillas, White Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Corn Tortillas, White Corn
Potato Pierogies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Corn Tortillas, White Corn
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF: CELLULOSE GUM, GUAR GUM, AND PROPIONIC ACID, BENZOIC ACID AND PHOSPHORIC ACID (TO MAINTAIN FRESHNESS).
Potato Pierogies
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH POTATOES, ONIONS, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, FERROUS SULPHATE, POTASSIUM BROMATE, THIAMINE, RIBOFLAVIN, FOLIC ACID), BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), WATER, LIQUID EGGS, SOUR CREAM (CULTURED MILK, CREAM, MODIFIED FOOD STARCH, SODIUM CITRATE, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM), SOY BEAN OIL, YELLOW CORN FLOUR, VEGETABLE OIL (SOY BEAN OIL), APO-CAROTENAL (COLOR), BETA CAROTENE (COLOR), SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Corn Tortillas, ...
Minerals
Potato Pierogies
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Corn Tortillas, White Corn Tags
Potato Pierogies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Corn Tortillas, White Corn
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Report Data Issues for Potato Pierogies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Corn Tortillas, White Corn has a BSI of 33.5 while Potato Pierogies has a BSI of 80.9. White Corn Tortillas, White Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
White Corn Tortillas, White Corn appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Corn Tortillas, White Corn contains 44.2g of carbohydrates per 100g, while Potato Pierogies contains 38.4g per 100g. Potato Pierogies has 5.8g fewer carbs, which may result in less blood sugar impact.
White Corn Tortillas, White Corn provides 4.7g of fiber per 100g, compared to 1.8g in Potato Pierogies. White Corn Tortillas, White Corn provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.