Which food has less impact on blood sugar?

De Casa, Flour Tortillas has less impact on blood sugar than Ortega, Whole Wheat Tortillas

Ortega, Whole Wheat Tortillas

De Casa, Flour Tortillas

BSI: 66 - High Impact
BSI: 53 - High Impact

Ortega, Whole Wheat Tortillas

g
Mexican Dinner Mixes B&G Foods, Inc. Branded

De Casa, Flour Tortillas

g
Mexican Dinner Mixes Stubblefield Enterprise Inc. Branded

Comparing Key Nutrients

Nutrient Ortega, Whol... De Casa, Flo...
Carbs 39.0g 28.0g
Sugars 5.0g 0.0g
Fiber 5.0g 1.0g
Protein 6.0g 4.0g
Fat 3.5g 3.5g

What Was Your Response?

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Ortega, Whole Whe...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Ortega, Whole Wheat Tortillas

Serving size 74.0 Gg

Calories 210

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.8mg 10%
Total Carbohydrates 39.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.9mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, SUGAR, GLYCERIN, INTERESTERIFIED SOYBEAN OIL, CONTAINS 2% OR LESS: SODIUM ALUMINUM PHOSPHATE, POTASSIUM BICARBONATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, AMMONIUM GLUTAMATE, ENZYMES, MONO- AND DIGLYCERIDES, SALT, HYDROGENATED COTTONSEED OIL, CARBOXYMETHYLCELLULOSE, POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), FUMARIC ACID, SODIUM METABISULFITE.

De Casa, Flour Tortillas

Serving size 57.0 Gg

Calories 160

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.9mg 11%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER EXPELLER PRESSED CANOLA OIL, CULTURED WHEAT FLOUR, SALT, BAKING POWDER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ortega, Whole Wheat To...

Minerals

Calcium 14% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

De Casa, Flour Tortillas

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ortega, Whole Wheat Tortillas

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
🍚 High GI Carb
+ 7 more

De Casa, Flour Tortillas

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ortega, Whole Wheat Tortillas Tags

De Casa, Flour Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040440

Report Data Issues for Ortega, Whole Wheat Tortillas

Brand Stubblefield Enterprise Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2069449

Report Data Issues for De Casa, Flour Tortillas