Which food has less impact on blood sugar?

Flour Burrito Tortillas has less impact on blood sugar than Ortega, Whole Wheat Tortillas

Ortega, Whole Wheat Tortillas

Flour Burrito Tortillas

Ortega, Whole Wheat Tortillas
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline โ€”
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 5.0g Not digested -10.1
Net Carbs 34.0g Digestible carbs 67.9
Protein 6.0g Moderates impact -1.1
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour Burrito Tortillas
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline โ€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 5.0g Moderates impact -0.9
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ortega, Whole Wheat Tortillas

g
Mexican Dinner Mixes B&G Foods, Inc. Branded

Full Food Name

Ortega, Whole Wheat Tortillas

Flour Burrito Tortillas

g
Mexican Dinner Mixes Truco Enterprises Branded

Full Food Name

Flour Burrito Tortillas, Flour

Comparing Key Nutrients

Nutrient Ortega, Whol... Flour Burrit...
Carbs 39.0g 31.0g
Sugars 5.0g 0.0g
Fiber 5.0g 0.0g
Protein 6.0g 5.0g
Fat 3.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ortega, Whole Whe...

Flour Burrito Tor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ortega, Whole Wheat Tortillas

Serving size 74.0 Gg

Calories 210

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.8mg 10%
Total Carbohydrates 39.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.9mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, SUGAR, GLYCERIN, INTERESTERIFIED SOYBEAN OIL, CONTAINS 2% OR LESS: SODIUM ALUMINUM PHOSPHATE, POTASSIUM BICARBONATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, AMMONIUM GLUTAMATE, ENZYMES, MONO- AND DIGLYCERIDES, SALT, HYDROGENATED COTTONSEED OIL, CARBOXYMETHYLCELLULOSE, POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), FUMARIC ACID, SODIUM METABISULFITE.

Flour Burrito Tortillas

Serving size 68.0 Gg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.0mg 18%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 70.0mg 5%
Iron 1.9mg 11%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), CONTAINS 2% OR LESS OF SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, FUMARIC ACID, GUAR GUM, SUNFLOWER OIL, MONOCALCIUM PHOSPHATE, ENZYMES, SODIUM METABISULFITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ortega, Whole Wheat To...

Minerals

Calcium 14% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Flour Burrito Tortillas

Minerals

Calcium 10% DV
Iron 16% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ortega, Whole Wheat Tortillas

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŒพ Complex Carb
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 7 more

Flour Burrito Tortillas

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flour Burrito Tortillas Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040440

Report Data Issues for Ortega, Whole Wheat Tortillas

Brand Truco Enterprises
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2281607

Report Data Issues for Flour Burrito Tortillas