Which food has less impact on blood sugar?
Orzo, Chickpeas With Greens
The Clh Group Usa, Inc.Ham Salad, Ham
Reser's Fine Foods, Inc.Comparing Key Nutrients
| Nutrient | Orzo, Chickp... | Ham Salad, Ham |
|---|---|---|
| Carbs | 21.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 5.0g | 10.0g |
| Fat | 21.0g | 36.0g |
Estimated Blood Sugar Response
Orzo, Chickpeas With Greens vs Ham Salad, Ham: Significant difference in blood sugar impact. Orzo, Chickpeas With Greens has high impact (BSI 35.0) compared to Ham Salad, Ham's low impact (BSI 5.6). Orzo, Chickpeas With Greens contains 18.0g more carbs per serving, Orzo, Chickpeas With Greens provides 3.1g more fiber. Ham Salad, Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orzo, Chickpeas With Greens
Ham Salad, Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orzo, Chickpeas With Greens
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN HERB DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, OLIVE OIL, RED WINE VINEGAR, OLIVES, CONTAINS LESS THAN 2% OF: ONION, SALT, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SPICE, XANTHAN GUM, RICE STARCH, GARLIC, CARAMEL COLOR), KALE, CHICK PEA (CHICK PEA, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT, DISODIUM EDTA TO PRESERVE COLOR), ORZO (DURUM WHEAT SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE), B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), BABY SPINACH, RED BELL PEPPER, CELERY, ARUGULA, OLIVE OIL.
Ham Salad, Ham
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED HAM WATER ADDED (CURED WITH WATER, DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), DRESSING (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT], VINEGAR, BREAD CRUMBS [WHEAT FLOUR, YEAST, SUGAR, SALT], WATER, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL SMOKE FLAVOR, CULTURED DEXTROSE, SPICE, SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, SODIUM DIACETATE, BEET COLOR [RED BEET JUICE, WATER, CITRIC ACID], XANTHAN GUM, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orzo, Chickpeas With G...
Vitamins
Minerals
Ham Salad, Ham
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orzo, Chickpeas With Greens Tags
Ham Salad, Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orzo, Chickpeas With Greens has a BSI of 35.0 while Ham Salad, Ham has a BSI of 5.6. Ham Salad, Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham Salad, Ham appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orzo, Chickpeas With Greens contains 12.4g of carbohydrates per 100g, while Ham Salad, Ham contains 2.7g per 100g. Ham Salad, Ham has 9.6g fewer carbs, which may result in less blood sugar impact.
Orzo, Chickpeas With Greens provides 1.8g of fiber per 100g, compared to 0.0g in Ham Salad, Ham. Orzo, Chickpeas With Greens provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.