Which food has less impact on blood sugar?
Butternut Squash Salad
Schnuck Markets, Inc.Maple Barley Salad
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Butternut Sq... | Maple Barley... |
|---|---|---|
| Carbs | 11.0g | 31.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 3.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Butternut Squash Salad vs Maple Barley Salad: Significant difference in blood sugar impact. Maple Barley Salad has very high impact (BSI 53.5) compared to Butternut Squash Salad's moderate impact (BSI 17.8). Maple Barley Salad contains 20.0g more carbs per serving, Maple Barley Salad provides 2.0g more fiber. Butternut Squash Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butternut Squash Salad
Maple Barley Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butternut Squash Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, EXPELLER PRESSED CANOLA OIL, LEMON JUICE, SALT, SPICES, EXTRA VIRGIN OLIVE OIL, BLACK PEPPER), TOMATOES ROASTED CORN, RED BELL PEPPER, BLACK BEANS, ONIONS, EXPELLER PRESSED CANOLA OIL, LEMON JUICE, CILANTRO, SALT. EXTRA VIRGIN OLIVE OIL, BLACK PEPPER.
Maple Barley Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BARLEY, ORGANIC WHEAT BERRIES, WATER, ORGANIC RAISINS, ORGANIC MAPLE SYRUP, ORGANIC CIDER VINEGAR, ORGANIC HONEY, ORGANIC PUMPKIN SEEDS, ORGANIC CURRANTS, ORGANIC CANOLA OIL, WHOLE FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butternut Squash Salad
Vitamins
Minerals
Maple Barley Salad
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butternut Squash Salad Tags
Maple Barley Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butternut Squash Salad has a BSI of 17.8 while Maple Barley Salad has a BSI of 53.5. Butternut Squash Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Butternut Squash Salad appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butternut Squash Salad contains 11.0g of carbohydrates per 100g, while Maple Barley Salad contains 31.0g per 100g. Butternut Squash Salad has 20.0g fewer carbs, which may result in less blood sugar impact.
Butternut Squash Salad provides 2.0g of fiber per 100g, compared to 4.0g in Maple Barley Salad. Maple Barley Salad provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.