Which food has less impact on blood sugar?
Orzo Melon Seeds Enriched Egg Pasta
Dolce Italia FoodsButternut Squash Ravioli, Butternut Squash
Comparing Key Nutrients
| Nutrient | Orzo Melon S... | Butternut Sq... |
|---|---|---|
| Carbs | 30.0g | 46.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 6.0g | 9.0g |
| Fat | 1.0g | 4.5g |
Estimated Blood Sugar Response
Orzo Melon Seeds Enriched Egg Pasta vs Butternut Squash Ravioli, Butternut Squash: Significant difference in blood sugar impact. Butternut Squash Ravioli, Butternut Squash has extremely high impact (BSI 84.2) compared to Orzo Melon Seeds Enriched Egg Pasta's very high impact (BSI 50.8). Butternut Squash Ravioli, Butternut Squash contains 16.0g more carbs per serving, Orzo Melon Seeds Enriched Egg Pasta provides 1.0g more fiber. Orzo Melon Seeds Enriched Egg Pasta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orzo Melon Seeds Enriched Egg Pasta
Butternut Squash Ravioli, Butternut Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orzo Melon Seeds Enriched Egg Pasta
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXTRA FANCY DURUM AND SEMOLINA FLOUR, WATER, EGGS.
Butternut Squash Ravioli, Butternut Squash
Serving size 115.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: BUTTERNUT SQUASH, SWEET POTATO, TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), CHEESE (MILK, CREAM, SKIM MILK. SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURES), RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID) SUGAR, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, MICROBIAL ENZYME), SALT, SPICES, ONION POWDER, ANNATTO POWDER. PASTA ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGG, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orzo Melon Seeds Enric...
Minerals
Butternut Squash Ravio...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orzo Melon Seeds Enriched Egg Pasta Tags
Butternut Squash Ravioli, Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orzo Melon Seeds Enriched Egg Pasta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orzo Melon Seeds Enriched Egg Pasta has a BSI of 50.8 while Butternut Squash Ravioli, Butternut Squash has a BSI of 84.2. Orzo Melon Seeds Enriched Egg Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Orzo Melon Seeds Enriched Egg Pasta appears to be the better choice for diabetics with a lower BSI score of 50.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orzo Melon Seeds Enriched Egg Pasta contains 52.6g of carbohydrates per 100g, while Butternut Squash Ravioli, Butternut Squash contains 40.0g per 100g. Butternut Squash Ravioli, Butternut Squash has 12.6g fewer carbs, which may result in less blood sugar impact.
Orzo Melon Seeds Enriched Egg Pasta provides 7.0g of fiber per 100g, compared to 2.6g in Butternut Squash Ravioli, Butternut Squash. Orzo Melon Seeds Enriched Egg Pasta provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.