Which food has less impact on blood sugar?
Oscar Mayer, Beef Bologna
Kraft Heinz Foods CompanySmoked, Chopped, Pressed Beef
Carl Buddig & CompanyComparing Key Nutrients
| Nutrient | Oscar Mayer,... | Smoked, Chop... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 3.0g | 9.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oscar Mayer, Beef Bologna
Smoked, Chopped, Pressed Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oscar Mayer, Beef Bologna
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, GROUND MUSTARD SEED, POTASSIUM LACTATE, DEXTROSE, HYDROLYZED BEEF STOCK, SODIUM LACTATE, AUTOLYZED YEAST, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, EXTRACTIVES OF PAPRIKA, OLEORESIN CELERY SEED.
Smoked, Chopped, Pressed Beef
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF CONTAINS UP TO 15% OF A FLAVORING SOLUTION OF WATER, SALT, LESS THAN 2% OF: DEXTROSE, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oscar Mayer, Beef Bologna
Vitamins
Minerals
Smoked, Chopped, Press...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oscar Mayer, Beef Bologna
Smoked, Chopped, Pressed Beef
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oscar Mayer, Beef Bologna Tags
No tags available for this food
Smoked, Chopped, Pressed Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oscar Mayer, Beef Bologna has a BSI of 1.9 while Smoked, Chopped, Pressed Beef has a BSI of 1.9. Oscar Mayer, Beef Bologna has the lower blood sugar impact, making it potentially better for blood glucose management.
Oscar Mayer, Beef Bologna appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oscar Mayer, Beef Bologna contains 3.6g of carbohydrates per 100g, while Smoked, Chopped, Pressed Beef contains 1.8g per 100g. Both foods have similar carbohydrate content.
Oscar Mayer, Beef Bologna provides 0g of fiber per 100g, compared to 0.0g in Smoked, Chopped, Pressed Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.