Which food has less impact on blood sugar?
Oscar Mayer, P3 Portable Protein Pack Nut Clusters
Genoa Salame, Provolone Cheese & Olives
Comparing Key Nutrients
| Nutrient | Oscar Mayer,... | Genoa Salame... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 11.0g | 14.0g |
| Fat | 12.0g | 18.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oscar Mayer, P3 Portable Protein Pack Nut Clusters
Genoa Salame, Provolone Cheese & Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oscar Mayer, P3 Portable Protein Pack Nut Clusters
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WITH CARAMELIZED SUGAR - TURKEY BREAST, WATER CULTURED DEXTROSE*, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF SALT, CULTURED CELERY JUICE*, VINEGAR*, SODIUM PHOSPHATES, CHERRY POWDER, CARAMELIZED SUGARS. DARK CHOCOLATE PEANUT ALMOND NUT CLUSTERS - PEANUTS, ALMONDS, SUGAR, CORN SYRUP, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN - AN EMULSIFIER, VANILLA, MILK), SEA SALT, SOY LECITHIN. MILD CHEDDAR CHEESE - CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), CONTAINS LESS THAN 2% OF MODIFIED FOOS STARCH, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Genoa Salame, Provolone Cheese & Olives
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GENOA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVES (CALAMATA, SICILIAN OLIVES, WATER, SALT, LACTIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oscar Mayer, P3 Portab...
Vitamins
Minerals
Genoa Salame, Provolon...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oscar Mayer, P3 Portable Pr...
Genoa Salame, Provolone Che...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Oscar Mayer, P3 Portable Protein Pack Nut Clusters Tags
No tags available for this food
Genoa Salame, Provolone Cheese & Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oscar Mayer, P3 Portable Protein Pack Nut Clusters
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oscar Mayer, P3 Portable Protein Pack Nut Clusters has a BSI of 18.6 while Genoa Salame, Provolone Cheese & Olives has a BSI of 1.8. Genoa Salame, Provolone Cheese & Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Genoa Salame, Provolone Cheese & Olives appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oscar Mayer, P3 Portable Protein Pack Nut Clusters contains 19.6g of carbohydrates per 100g, while Genoa Salame, Provolone Cheese & Olives contains 2.4g per 100g. Genoa Salame, Provolone Cheese & Olives has 17.3g fewer carbs, which may result in less blood sugar impact.
Oscar Mayer, P3 Portable Protein Pack Nut Clusters provides 1.8g of fiber per 100g, compared to 1.2g in Genoa Salame, Provolone Cheese & Olives. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.