Which food has less impact on blood sugar?
P3 Portable Protein Pack Grill Snackers
Oscar Mayer Foods Corp.Tuna Salad Snack Kit
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | P3 Portable ... | Tuna Salad S... |
|---|---|---|
| Carbs | 3.0g | 10.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 11.0g | 6.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
P3 Portable Protein Pack Grill Snackers vs Tuna Salad Snack Kit comparison: Tuna Salad Snack Kit has a moderate blood sugar impact (BSI 15.8) while P3 Portable Protein Pack Grill Snackers has low impact (BSI 5.7). Tuna Salad Snack Kit contains 7.0g more carbs per serving, Tuna Salad Snack Kit provides 2.0g more fiber. Consider P3 Portable Protein Pack Grill Snackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
P3 Portable Protein Pack Grill Snackers
Tuna Salad Snack Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
P3 Portable Protein Pack Grill Snackers
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HICKORY SEASONED GRILLED CHICKEN BREAST STRIPS - CHICKEN BREAST WATER CULTURE DEXTROSE*, HICKORY SEASONING (DRIED ONION, SUGAR, DRIED GARLIC, SPICE, SALT, YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), AND LESS THAN 2% OF GRILLED SEASONING (DEXTROSE, DRIED CHICKEN BROTH, YEAST EXTRACT, SALT, NATURAL FLAVOR), MODIFIED CORN STARCH, SEA SALT, VINEGAR*, SODIUM PHOSPHATES, LEMON JUICE SOLIDS, LITE RANCH DIP - SOYBEAN OIL, WATER, BUTTERMILK, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG YOLK, SALT, FOOD STARCH-MODIFIED, GARLIC POWDER, ONION POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), XANTHAN GUM, TORULA YEAST EXTRACT, SPICE, HYDROLYZED GUAR GUM, PHOSPHORIC ACID, CALCIUM DISODIUM EDTA, NATURAL FLAVOR.
Tuna Salad Snack Kit
Serving size 82.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT-FREE TUNA SALAD INGREDIENTS: TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), DRESSING (WATER, MODIFIED FOOD STARCH, DISTILLED VINEGAR, MICROCRYSTALLINE CELLULOSE, EGG YOLKS, SEA SALT, TITANIUM DIOXIDE, SODIUM CARBOXYMETHYL CELLULOSE, XANTHAN GUM, SALT, MUSTARD FLOUR, EXTRACTS OF TURMERIC AND PAPRIKA (COLOR), NATURAL FLAVOR), CELERY, TEXTURED SOY FLOUR, SUGAR, CONTAINS 2% OR LESS WATER CHESTNUTS, CARROTS, WATER, GLUCONO DELTA LACTONE, ONION, SALT. CRACKER INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS CORN SYRUP, SALT, MALT SYRUP, BAKING SODA, BUTTER (CREAM, NATURAL FLAVOR), ONION POWDER, SOY LECITHIN, MONOCALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
P3 Portable Protein Pa...
No significant vitamin or mineral data available
Tuna Salad Snack Kit
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
P3 Portable Protein Pack Grill Snackers Tags
Tuna Salad Snack Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for P3 Portable Protein Pack Grill Snackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: P3 Portable Protein Pack Grill Snackers has a BSI of 5.7 while Tuna Salad Snack Kit has a BSI of 15.8. P3 Portable Protein Pack Grill Snackers has the lower blood sugar impact, making it potentially better for blood glucose management.
P3 Portable Protein Pack Grill Snackers appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
P3 Portable Protein Pack Grill Snackers contains 4.0g of carbohydrates per 100g, while Tuna Salad Snack Kit contains 12.2g per 100g. P3 Portable Protein Pack Grill Snackers has 8.3g fewer carbs, which may result in less blood sugar impact.
P3 Portable Protein Pack Grill Snackers provides 0.0g of fiber per 100g, compared to 2.4g in Tuna Salad Snack Kit. Tuna Salad Snack Kit provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.