Which food has less impact on blood sugar?
Ottogi, Vegetable Rice Porridge
Ottogi Co.,Ltd.Original Chicken & Rice Mix
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Ottogi, Vege... | Original Chi... |
|---|---|---|
| Carbs | 27.0g | 35.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ottogi, Vegetable Rice Porridge
Original Chicken & Rice Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ottogi, Vegetable Rice Porridge
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, RICE FLOUR, SALT, DEHYDRATED ONION, SUGAR, PALM OIL, DEHYDRATED LEEK, SOY SAUCE, POWDER SESAME, DEHYDRATED CARROT, VEGETABLE POWDER, YEAST EXTRACT POWDER, SESAME OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, VEGETABLE SEASONING, SOY SAUCE, HYDROLYZED VEGETABLE PROTEIN, DEHYDRATED BROCCOLI, MUSHROOM EXTRACT POWDER DEHYDRATED SPINACH, SPINACH POWDER, FERMENTED SOYBEAN, PEPTIDE POWDER, BLACK PEPPER POWDER.
Original Chicken & Rice Mix
Serving size 45.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES, PARSLEY), DEHYDRATED GREEN PEAS, DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, SALT, GRANULATED GARLIC, SILICON DIOXIDE AS ANTICAKING AGENT, YELLOW NO 5, AND ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ottogi, Vegetable Rice...
No significant vitamin or mineral data available
Original Chicken & Ric...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ottogi, Vegetable Rice Porr...
Original Chicken & Rice Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ottogi, Vegetable Rice Porridge Tags
Original Chicken & Rice Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ottogi, Vegetable Rice Porridge has a BSI of 50.8 while Original Chicken & Rice Mix, Original has a BSI of 67.1. Ottogi, Vegetable Rice Porridge has the lower blood sugar impact, making it potentially better for blood glucose management.
Ottogi, Vegetable Rice Porridge appears to be the better choice for diabetics with a lower BSI score of 50.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ottogi, Vegetable Rice Porridge contains 79.4g of carbohydrates per 100g, while Original Chicken & Rice Mix, Original contains 77.8g per 100g. Both foods have similar carbohydrate content.
Ottogi, Vegetable Rice Porridge provides 2.9g of fiber per 100g, compared to 2.2g in Original Chicken & Rice Mix, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.