Which food has less impact on blood sugar?
Oui By Yoplait Blackberry French Style Yogurt
General Mills Sales Inc.Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Oui By Yopla... | Go Gurt Cray... |
|---|---|---|
| Carbs | 19.0g | 30.3g |
| Sugars | 15.0g | 22.7g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 5.8g |
| Fat | 7.0g | 0.2g |
Estimated Blood Sugar Response
Oui By Yoplait Blackberry French Style Yogurt vs Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count: Significant difference in blood sugar impact. Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count has very high impact (BSI 60.3) compared to Oui By Yoplait Blackberry French Style Yogurt's high impact (BSI 35.5). Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count contains 11.3g more carbs per serving, Oui By Yoplait Blackberry French Style Yogurt provides 1.0g more fiber. Oui By Yoplait Blackberry French Style Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oui By Yoplait Blackberry French Style Yogurt
Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oui By Yoplait Blackberry French Style Yogurt
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A MILK, CANE SUGAR, BLACKBERRIES, PECTIN, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count
Serving size 170.0 GRMg
% Daily Value*
* 7.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1 % OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VEGETABLE JUICE AND ANNATTO EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3. TROPICAL INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1 % OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, TURMERIC EXTRACT (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oui By Yoplait Blackbe...
Minerals
Go Gurt Crayola Tropic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oui By Yoplait Blackberry French Style Yogurt Tags
Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oui By Yoplait Blackberry French Style Yogurt
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Report Data Issues for Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oui By Yoplait Blackberry French Style Yogurt has a BSI of 35.5 while Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count has a BSI of 60.3. Oui By Yoplait Blackberry French Style Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Oui By Yoplait Blackberry French Style Yogurt appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oui By Yoplait Blackberry French Style Yogurt contains 13.4g of carbohydrates per 100g, while Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count contains 17.9g per 100g. Oui By Yoplait Blackberry French Style Yogurt has 4.5g fewer carbs, which may result in less blood sugar impact.
Oui By Yoplait Blackberry French Style Yogurt provides 0.7g of fiber per 100g, compared to 0.0g in Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.