Which food has less impact on blood sugar?
Oui By Yoplait Caramel Chocolate Chip French Style Yogurt
General Mills Sales Inc.Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Oui By Yopla... | Yoplait Ligh... |
|---|---|---|
| Carbs | 22.0g | 14.6g |
| Sugars | 18.7g | 6.9g |
| Fiber | 0.1g | 0.2g |
| Protein | 4.7g | 5.0g |
| Fat | 11.5g | 0.3g |
Estimated Blood Sugar Response
Oui By Yoplait Caramel Chocolate Chip French Style Yogurt vs Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count comparison: Oui By Yoplait Caramel Chocolate Chip French Style Yogurt has a high blood sugar impact (BSI 43.1) while Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count has moderate impact (BSI 28.7). Oui By Yoplait Caramel Chocolate Chip French Style Yogurt contains 7.4g more carbs per serving. Consider Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oui By Yoplait Caramel Chocolate Chip French Style Yogurt
Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oui By Yoplait Caramel Chocolate Chip French Style Yogurt
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTUERIZED MILK, PASTEURIZED CREAM, WATER, BROWN SUGAR, CANE SUGAR, CHOCOLATE SHAVINGS (CHOCOLATE LIQUOR, COCOA BUTTER, SUGAR), CORN STARCH, PECTIN, SEA SALT, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), LOCUST BEAN GUM.
Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count
Serving size 170.0 GRMg
% Daily Value*
* 7.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, STRAWBERRIES, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CITRIC ACID, CORN STARCH, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, RED #40, VITAMIN A ACETATE, VITAMIN D3.PEACH INGREDIENTS: CULTURED GRADE A NONFAT MILK, PEACHES, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CORN STARCH, CITRIC ACID, ACESULFAME POTASSIUM, TRICALCIUM PHOSPHATE, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, COLORED WITH ANNATTO, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oui By Yoplait Caramel...
Minerals
Yoplait Light Strawber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oui By Yoplait Caramel Chocolate Chip French Style Yogurt Tags
Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oui By Yoplait Caramel Chocolate Chip French Style Yogurt
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Report Data Issues for Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oui By Yoplait Caramel Chocolate Chip French Style Yogurt has a BSI of 43.1 while Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count has a BSI of 28.7. Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oui By Yoplait Caramel Chocolate Chip French Style Yogurt contains 15.6g of carbohydrates per 100g, while Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count contains 8.6g per 100g. Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count has 7.0g fewer carbs, which may result in less blood sugar impact.
Oui By Yoplait Caramel Chocolate Chip French Style Yogurt provides 0.1g of fiber per 100g, compared to 0.1g in Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.