Which food has less impact on blood sugar?

:Ratio Keto Friendly Strawberry And Granola Dairy Snack has less impact on blood sugar than Oui By Yoplait Coconut Gluten Free French Style Whole Milk Yogurt Jar

:Ratio Keto Friendly Strawberry And Granola Dairy Snack

Oui By Yoplait Coconut Gluten Free French Style Whole Milk Yogurt Jar

:Ratio Keto Friendly Strawberry And Granola Dairy Snack
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.4g Raises blood sugar 8.9
Fiber 1.3g Not digested -2.6
Net Carbs 3.1g Digestible carbs 6.3
Protein 12.2g Moderates impact -0.2
Fat 13.2g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oui By Yoplait Coconut Gluten Free French Style Whole Milk Yogurt Jar
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.8g Raises blood sugar 29.5
Fiber 0.0g Not digested -0.1
Net Carbs 14.7g Digestible carbs 29.5
Protein 3.6g Moderates impact -0.2
Fat 5.5g Slows digestion -0.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

:Ratio Keto Friendly Strawberry And Granola Dairy Snack

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

:Ratio Keto Friendly Strawberry And Granola Dairy Snack

Oui By Yoplait Coconut Gluten Free French Style Whole Milk Yogurt Jar

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Oui By Yoplait Coconut Gluten Free French Style Whole Milk Yogurt Jar

Comparing Key Nutrients

Nutrient :Ratio Keto ... Oui By Yopla...
Carbs 5.9g 21.0g
Sugars 1.0g 19.0g
Fiber 1.7g 0.0g
Protein 16.2g 5.1g
Fat 17.5g 7.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

:Ratio Keto Frien...

Oui By Yoplait Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

:Ratio Keto Friendly Strawberry And Granola Dairy Snack

Serving size 133.0 GRMg

Calories 243

% Daily Value*

Total Fat 17.5g 22%
Saturated Fat 6.3g 31%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 26.6mg 9%
Sodium 71.8mg 3%
Total Carbohydrates 5.9g 2%
Dietary Fiber 1.7g 6%
Total Sugars 1.0g

* 3.2g of carbohydrates not detailed in USDA data

Protein 16.2g 32%
Calcium 147.6mg 11%
Iron 0.6mg 3%
Potassium 130.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DAIRY BLEND (PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, MILK FAT, HIGH OLEIC SUNFLOWER AND/OR AVOCADO OIL, SUCRALOSE, NATURAL FLAVOR, BEET JUICE [FOR COLOR], POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CULTURES [L. BULGARICUS, S.THERMOPHILUS]), GRANOLA (ALMONDS, SOY PROTEIN ISOLATE, COCONUT OIL, WHEY PROTEIN ISOLATE, ISOMALT, SOLUBLE CORN FIBER, SUNFLOWER SEEDS, PUMPKIN SEED, INULIN, CINNAMON, SEA SALT, COLOR [CARAMEL COLOR, ANNATTO EXTRACT], STEVIA EXTRACT, VANILLA EXTRACT, ALMOND EXTRACT, NATURAL FLAVOR, SALT).

Oui By Yoplait Coconut Gluten Free French Style Whole Milk Yogurt Jar

Serving size 142.0 GRMg

Calories 175

% Daily Value*

Total Fat 7.8g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 22.2mg 7%
Sodium 76.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.1g 10%
Calcium 174.0mg 13%
Iron 0.1mg 1%
Potassium 245.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A MILK, CANE SUGAR, COCONUT CREAM, RICE STARCH, PECTIN, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

:Ratio Keto Friendly S...

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Oui By Yoplait Coconut...

Minerals

Calcium 12% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

:Ratio Keto Friendly Strawb...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 15 more

Oui By Yoplait Coconut Glut...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

:Ratio Keto Friendly Strawberry And Granola Dairy Snack Tags

๐ŸŸข Low Key Load

Oui By Yoplait Coconut Gluten Free French Style Whole Milk Yogurt Jar Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2715815

Report Data Issues for :Ratio Keto Friendly Strawberry And Granola Dairy Snack

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717908

Report Data Issues for Oui By Yoplait Coconut Gluten Free French Style Whole Milk Yogurt Jar