Which food has less impact on blood sugar?
Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative
General Mills Sales Inc.Yoplait Protein Cherry Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Oui By Yopla... | Yoplait Prot... |
|---|---|---|
| Carbs | 19.4g | 4.9g |
| Sugars | 12.3g | 3.3g |
| Fiber | 0.9g | 0.0g |
| Protein | 1.0g | 15.5g |
| Fat | 7.1g | 1.6g |
Estimated Blood Sugar Response
Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative vs Yoplait Protein Cherry Yogurt: Significant difference in blood sugar impact. Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative has high impact (BSI 36.7) compared to Yoplait Protein Cherry Yogurt's low impact (BSI 9.6). Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative contains 14.5g more carbs per serving. Yoplait Protein Cherry Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative
Yoplait Protein Cherry Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT BASE (WATER, COCONUT CREAM, MODIFIED FOOD STARCH, CANE SUGAR, NATURAL FLAVOR, TRICALCIUM CITRATE, MALIC ACID, VITAMIN D2), RASPBERRIES, CANE SUGAR, BLACK CARROT JUICE (FOR COLOR), PECTIN, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CULTURES.
Yoplait Protein Cherry Yogurt
Serving size 159.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED REDUCED FAT MILK, WATER. CONTAINS 1% OR LESS OF: KOSHER GELATIN, NATURAL FLAVOR, COLOR (FRUIT JUICE, VEGETABLE JUICE, BETA CAROTENE), SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oui By Yoplait Dairy F...
Minerals
Yoplait Protein Cherry...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative Tags
Yoplait Protein Cherry Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative has a BSI of 36.7 while Yoplait Protein Cherry Yogurt has a BSI of 9.6. Yoplait Protein Cherry Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Protein Cherry Yogurt appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative contains 13.7g of carbohydrates per 100g, while Yoplait Protein Cherry Yogurt contains 3.1g per 100g. Yoplait Protein Cherry Yogurt has 10.7g fewer carbs, which may result in less blood sugar impact.
Oui By Yoplait Dairy Free Raspberry, Coconut Dairy Alternative provides 0.6g of fiber per 100g, compared to 0.0g in Yoplait Protein Cherry Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.