Which food has less impact on blood sugar?
Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar
General Mills Sales Inc.Sustained Energy Cereal, Blueberry Date
Santa Barbara Super Seeds IncComparing Key Nutrients
| Nutrient | Oui By Yopla... | Sustained En... |
|---|---|---|
| Carbs | 21.5g | 32.0g |
| Sugars | 18.6g | 10.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 5.1g | 6.0g |
| Fat | 7.7g | 5.0g |
Estimated Blood Sugar Response
Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar vs Sustained Energy Cereal, Blueberry Date comparison: Sustained Energy Cereal, Blueberry Date has a high blood sugar impact (BSI 50.0) while Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar has high impact (BSI 42.3). Sustained Energy Cereal, Blueberry Date contains 10.5g more carbs per serving, Sustained Energy Cereal, Blueberry Date provides 6.0g more fiber. Consider Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar
Sustained Energy Cereal, Blueberry Date
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A MILK, CANE SUGAR, KEY LIMES, TURMERIC AND SPIRULINA EXTRACT (FOR COLOR), LIME JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Sustained Energy Cereal, Blueberry Date
Serving size 50.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE ROLLED OATS, DATES (DATES, RICE FLOUR), ORGANIC QUINOA SEEDS, ORGANIC AMARANTH SEEDS, ORGANIC ZANTE CURRANTS (CURRANTS, SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, ORGANIC MILLED CHIA SEEDS, ORGANIC MILLED FLAX SEEDS (GOLDEN & BROWN), DRIED BLUEBERRIES BLUEBERRIES, APPLE JUICE) ORGANIC RAMON SEEDS, NATURAL BLUEBERRY FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oui By Yoplait Key Lim...
Minerals
Sustained Energy Cerea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar Tags
Sustained Energy Cereal, Blueberry Date Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar has a BSI of 42.3 while Sustained Energy Cereal, Blueberry Date has a BSI of 50.0. Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar has the lower blood sugar impact, making it potentially better for blood glucose management.
Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar appears to be the better choice for diabetics with a lower BSI score of 42.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar contains 15.1g of carbohydrates per 100g, while Sustained Energy Cereal, Blueberry Date contains 64.0g per 100g. Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar has 48.9g fewer carbs, which may result in less blood sugar impact.
Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar provides 0.0g of fiber per 100g, compared to 12.0g in Sustained Energy Cereal, Blueberry Date. Sustained Energy Cereal, Blueberry Date provides 12.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.