Which food has less impact on blood sugar?

Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar has less impact on blood sugar than Healthy Choice Pomegranate Blueberry Yogurt Bar, 15 Fl Oz

Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar

Healthy Choice Pomegranate Blueberry Yogurt Bar, 15 Fl Oz

BSI: 31 - High Impact
BSI: 58 - High Impact

Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Healthy Choice Pomegranate Blueberry Yogurt Bar, 15 Fl Oz

g
Yogurt/Yogurt Substitutes Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Oui By Yopla... Healthy Choi...
Carbs 22.5g 17.0g
Sugars 19.2g 12.0g
Fiber 0.3g 0.0g
Protein 4.7g 3.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oui By Yoplait Le...

Healthy Choice Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar

Serving size 142.0 GRMg

Calories 172

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 22%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 108.1mg 5%
Total Carbohydrates 22.5g 8%
Dietary Fiber 0.3g 1%
Total Sugars 19.2g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.7g 9%
Calcium 150.3mg 12%
Iron 0.1mg 1%
Potassium 228.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A MILK, CANE SUGAR, LEMON PULP, LEMON PUREE, RICE STARCH, PECTIN, GUAR GUM, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), NATURAL FLAVOR, TURMERIC (FOR COLOR).

Healthy Choice Pomegranate Blueberry Yogurt Bar, 15 Fl Oz

Serving size 58.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 150.2mg 12%
Iron 0.0mg 0%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR, POMEGRANATE BLUEBERRY FLAVOR [SUGAR, WATER, BLUEBERRY PUREE, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVOR, PHOSPHORIC ACID, BLACK CARROT AND BLACK CURRANT JUICE [FOR COLOR], CELLULOSE GUM, ASCORBIC ACID, GREEN TEA POWDER], CORN SYRUP, CREAM, MALTODEXTRIN, CONTAINS 2% OR LESS OF: MILK PROTEIN CONCENTRATE, LACTIC ACID, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CELLULOSE GUM, CORNSTARCH, CARRAGEENAN, CALCIUM CARBONATE, VITAMIN A PALMITATE, YOGURT CULTURE._X000D_CONTAINS: MILK_X000D_

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oui By Yoplait Lemon G...

Minerals

Calcium 11% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Pomegra...

Vitamins

Vitamin C 17% DV
Vitamin A 96% DV

Minerals

Calcium 26% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oui By Yoplait Lemon Gluten...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Healthy Choice Pomegranate ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar Tags

Healthy Choice Pomegranate Blueberry Yogurt Bar, 15 Fl Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717907

Report Data Issues for Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2520615

Report Data Issues for Healthy Choice Pomegranate Blueberry Yogurt Bar, 15 Fl Oz