Which food has less impact on blood sugar?
Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar
General Mills Sales Inc.Yoplait Original French Vanilla Low Fat Yogurt 8 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Oui By Yopla... | Yoplait Orig... |
|---|---|---|
| Carbs | 22.5g | 26.0g |
| Sugars | 18.7g | 19.0g |
| Fiber | 0.4g | 0.0g |
| Protein | 4.7g | 6.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar vs Yoplait Original French Vanilla Low Fat Yogurt 8 Count comparison: Yoplait Original French Vanilla Low Fat Yogurt 8 Count has a very high blood sugar impact (BSI 51.5) while Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar has high impact (BSI 43.6). Yoplait Original French Vanilla Low Fat Yogurt 8 Count contains 3.5g more carbs per serving. Consider Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar
Yoplait Original French Vanilla Low Fat Yogurt 8 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A MILK, CANE SUGAR, STRAWBERRIES, RICE STARCH, PECTIN, BLACK CARROT JUICE AND BETA CAROTENE (FOR COLOR), GUAR GUM, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Yoplait Original French Vanilla Low Fat Yogurt 8 Count
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oui By Yoplait Strawbe...
Minerals
Yoplait Original Frenc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar Tags
Yoplait Original French Vanilla Low Fat Yogurt 8 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar
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Report Data Issues for Yoplait Original French Vanilla Low Fat Yogurt 8 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar has a BSI of 43.6 while Yoplait Original French Vanilla Low Fat Yogurt 8 Count has a BSI of 51.5. Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar has the lower blood sugar impact, making it potentially better for blood glucose management.
Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar appears to be the better choice for diabetics with a lower BSI score of 43.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar contains 15.9g of carbohydrates per 100g, while Yoplait Original French Vanilla Low Fat Yogurt 8 Count contains 15.3g per 100g. Both foods have similar carbohydrate content.
Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar provides 0.3g of fiber per 100g, compared to 0.0g in Yoplait Original French Vanilla Low Fat Yogurt 8 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.