Which food has less impact on blood sugar?
Liberte Strawberry Whole Milk Yogurt
General Mills Sales Inc.Go Gurt Simply Mixed Berry And Strawberry Banana Low Fat Tubes 8 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Liberte Stra... | Go Gurt Simp... |
|---|---|---|
| Carbs | 24.0g | 23.2g |
| Sugars | 21.0g | 16.1g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.2g | 7.0g |
| Fat | 11.4g | 1.8g |
Estimated Blood Sugar Response
Compare Liberte Strawberry Whole Milk Yogurt vs Go Gurt Simply Mixed Berry And Strawberry Banana Low Fat Tubes 8 Count: Both have similar blood sugar impact with BSI scores of 47.1 and 45.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Liberte Strawberry Whole Milk Yogurt
Go Gurt Simply Mixed Berry And Strawberry Banana Low Fat Tubes 8 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Liberte Strawberry Whole Milk Yogurt
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, STRAWBERRIES, NATURAL FLAVOR, FRUIT PECTIN, FRUIT JUICE (FOR COLOR).LIVE AND ACTIVE CULTURES: (L. BULGARICUS, S. THERMOPHILUS).
Go Gurt Simply Mixed Berry And Strawberry Banana Low Fat Tubes 8 Count
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED BERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, NONFAT MILK. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.STRAWBERRY BANANA INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, NONFAT MILK. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Liberte Strawberry Who...
Vitamins
Minerals
Go Gurt Simply Mixed B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Liberte Strawberry Whole Milk Yogurt Tags
Go Gurt Simply Mixed Berry And Strawberry Banana Low Fat Tubes 8 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Liberte Strawberry Whole Milk Yogurt
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Report Data Issues for Go Gurt Simply Mixed Berry And Strawberry Banana Low Fat Tubes 8 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Liberte Strawberry Whole Milk Yogurt has a BSI of 47.1 while Go Gurt Simply Mixed Berry And Strawberry Banana Low Fat Tubes 8 Count has a BSI of 45.9. Go Gurt Simply Mixed Berry And Strawberry Banana Low Fat Tubes 8 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Gurt Simply Mixed Berry And Strawberry Banana Low Fat Tubes 8 Count appears to be the better choice for diabetics with a lower BSI score of 45.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Liberte Strawberry Whole Milk Yogurt contains 15.4g of carbohydrates per 100g, while Go Gurt Simply Mixed Berry And Strawberry Banana Low Fat Tubes 8 Count contains 13.6g per 100g. Both foods have similar carbohydrate content.
Liberte Strawberry Whole Milk Yogurt provides 0.0g of fiber per 100g, compared to 0.0g in Go Gurt Simply Mixed Berry And Strawberry Banana Low Fat Tubes 8 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.