Which food has less impact on blood sugar?
Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar
General Mills Sales Inc.Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Oui By Yopla... | Annies Hmgrw... |
|---|---|---|
| Carbs | 21.4g | 27.0g |
| Sugars | 19.1g | 22.0g |
| Fiber | 0.1g | 0.0g |
| Protein | 5.5g | 9.0g |
| Fat | 6.9g | 7.0g |
Estimated Blood Sugar Response
Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar vs Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla comparison: Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla has a very high blood sugar impact (BSI 53.3) while Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar has high impact (BSI 41.9). Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla contains 5.6g more carbs per serving. Consider Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar
Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A MILK, CANE SUGAR, VANILLA EXTRACT, PECTIN, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, PECTIN, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM SP., L. PARACASEI), ORGANIC VANILLA EXTRACT, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oui By Yoplait Vanilla...
Minerals
Annies Hmgrwn Org Whl ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar Tags
Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar
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Report Data Issues for Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar has a BSI of 41.9 while Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla has a BSI of 53.3. Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar has the lower blood sugar impact, making it potentially better for blood glucose management.
Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar appears to be the better choice for diabetics with a lower BSI score of 41.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar contains 15.0g of carbohydrates per 100g, while Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla contains 12.0g per 100g. Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla has 3.0g fewer carbs, which may result in less blood sugar impact.
Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar provides 0.1g of fiber per 100g, compared to 0.0g in Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.