Which food has less impact on blood sugar?

Our Family Banana Pudding, 13 Oz has less impact on blood sugar than Swiss Miss Butterscotch Pudding, 6/3.5 Oz

Our Family Banana Pudding, 13 Oz

Swiss Miss Butterscotch Pudding, 6/3.5 Oz

Our Family Banana Pudding, 13 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.1
Fiber 1.1g Not digested -2.2
Net Carbs 18.5g Digestible carbs 36.9
Fat 2.7g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Miss Butterscotch Pudding, 6/3.5 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.2g Raises blood sugar 38.4
Fiber 0.0g Not digested 0.0
Net Carbs 19.2g Digestible carbs 38.4
Protein 2.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Our Family Banana Pudding, 13 Oz

g
Desserts/Dessert Sauces/Toppings Conagra Brands, Inc Branded

Full Food Name

Our Family Banana Pudding, 13 Oz

Swiss Miss Butterscotch Pudding, 6/3.5 Oz

g
Desserts/Dessert Sauces/Toppings Conagra Brands, Inc Branded

Full Food Name

Swiss Miss Butterscotch Pudding, 6/3.5 Oz

Comparing Key Nutrients

Nutrient Our Family B... Swiss Miss B...
Carbs 18.0g 19.0g
Sugars 11.0g 15.0g
Fiber 1.0g 0.0g
Protein 0.0g 2.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Our Family Banana...

Swiss Miss Butter...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Our Family Banana Pudding, 13 Oz

Serving size 92.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: BANANA PUREE, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, ANNATTO (COLOR). CONTAINS: MILK.

Swiss Miss Butterscotch Pudding, 6/3.5 Oz

Serving size 99.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.4mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, HYDROGENATED COCONUT OIL, LESS THAN 2% OF: ARTIFICIAL FLAVORS, SALT, SODIUM STEAROYL LACTYLATE, COLOR ADDED (INCLUDINGYELLOW 6, RED 40 AND BLUE 1). CONTAINS: MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Our Family Banana Pudd...

No significant vitamin or mineral data available

Swiss Miss Butterscotc...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Our Family Banana Pudding, ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Swiss Miss Butterscotch Pud...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Our Family Banana Pudding, 13 Oz Tags

🚀 Rocket Fuel

Swiss Miss Butterscotch Pudding, 6/3.5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2699917

Report Data Issues for Our Family Banana Pudding, 13 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2716497

Report Data Issues for Swiss Miss Butterscotch Pudding, 6/3.5 Oz