Which food has less impact on blood sugar?

Our Family, Roasted & Salted Deluxe Mix has less impact on blood sugar than Milk Chocolate Sea Salt Caramel Raisins

Our Family, Roasted & Salted Deluxe Mix

Milk Chocolate Sea Salt Caramel Raisins

BSI: 9 - Low Impact
BSI: 100 - High Impact

Our Family, Roasted & Salted Deluxe Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Nash Finch Company Branded

Milk Chocolate Sea Salt Caramel Raisins

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Our Family, ... Milk Chocola...
Carbs 8.0g 20.0g
Sugars 2.0g 19.0g
Fiber 3.0g 0.0g
Protein 6.0g 1.0g
Fat 20.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Our Family, Roast...

Milk Chocolate Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Our Family, Roasted & Salted Deluxe Mix

Serving size 36.0 Gg

Calories 220

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.1mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS (NATURAL AND BLANCHED), CASHEWS, PECANS, BRAZIL NUTS, HAZELNUTS (FILBERTS), PISTACHIOS, COTTONSEED AND PEANUT OIL, SALT.

Milk Chocolate Sea Salt Caramel Raisins

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 84.9mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.0mg 0%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SEA SALT, YELLOW LAKE 6, YELLOW LAKE 5, BLUE LAKE 2, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, NONFAT MILK, BUTTERFAT, CONTAINS 2% OR LESS OF SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL VANILLA FLAVOR), RAISINS (RAISINS, SUNFLOWER OIL), WATER, GUM ARABIC, MODIFIED STARCH (TAPIOCA), CONFECTIONER'S GLAZE, VEGETABLE OIL (COCONUT OIL, CANOLA OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Our Family, Roasted & ...

Minerals

Calcium 11% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Sea Sal...

Minerals

Calcium 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Our Family, Roasted & Salte...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Milk Chocolate Sea Salt Car...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Our Family, Roasted & Salted Deluxe Mix Tags

Milk Chocolate Sea Salt Caramel Raisins Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041885

Report Data Issues for Our Family, Roasted & Salted Deluxe Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2626971

Report Data Issues for Milk Chocolate Sea Salt Caramel Raisins