Which food has less impact on blood sugar?
Ovaltine Malted Drink, 14.1 Oz
Mocha Jetpack Latte, Mocha
Sang Labs, Inc.Comparing Key Nutrients
| Nutrient | Ovaltine Mal... | Mocha Jetpac... |
|---|---|---|
| Carbs | 16.0g | 28.0g |
| Sugars | 8.0g | 16.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Ovaltine Malted Drink, 14.1 Oz vs Mocha Jetpack Latte, Mocha: Significant difference in blood sugar impact. Mocha Jetpack Latte, Mocha has high impact (BSI 48.9) compared to Ovaltine Malted Drink, 14.1 Oz's moderate impact (BSI 29.2). Mocha Jetpack Latte, Mocha contains 12.0g more carbs per serving, Mocha Jetpack Latte, Mocha provides 2.0g more fiber. Ovaltine Malted Drink, 14.1 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ovaltine Malted Drink, 14.1 Oz
Mocha Jetpack Latte, Mocha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ovaltine Malted Drink, 14.1 Oz
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALT EXTRACT, WHEY, TAPIOCA SYRUP, COCOA POWDER PROCESSED WITH ALKALI, FULL CREAM MILK POWDER, VEGETABLE OIL (PALM OIL), SALT, ARTIFICIAL FLAVOR
Mocha Jetpack Latte, Mocha
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE OAT FLOUR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), SPRAY DRIED COFFEE, MALTODEXTRIN, NATURAL FLAVORS, RICE FIBER (TO PREVENT CAKING), CONTAINS 2% OR LESS OF THE FOLLOWING: GUM ACACIA, GUAR GUM, COCOA POWDER (PROCESSED WITH ALKALI).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ovaltine Malted Drink,...
Vitamins
Minerals
Mocha Jetpack Latte, M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ovaltine Malted Drink, 14.1 Oz Tags
Mocha Jetpack Latte, Mocha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ovaltine Malted Drink, 14.1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ovaltine Malted Drink, 14.1 Oz has a BSI of 29.2 while Mocha Jetpack Latte, Mocha has a BSI of 48.9. Ovaltine Malted Drink, 14.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Ovaltine Malted Drink, 14.1 Oz appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ovaltine Malted Drink, 14.1 Oz contains 80.0g of carbohydrates per 100g, while Mocha Jetpack Latte, Mocha contains 80.0g per 100g. Both foods have similar carbohydrate content.
Ovaltine Malted Drink, 14.1 Oz provides 5.0g of fiber per 100g, compared to 8.6g in Mocha Jetpack Latte, Mocha. Mocha Jetpack Latte, Mocha provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.